Egg Rolls

When it comes to quick, flavorful snacks, few dishes can rival the irresistible charm of an Egg Roll. This versatile recipe combines a crispy, golden wrapper with a savory, protein-rich filling, making it the perfect choice for any time of the day. Whether you’re looking to elevate your breakfast, enjoy a quick lunch, or whip up a crowd-pleasing appetizer, Egg Rolls are a timeless delight that never fail to impress.

The beauty of this dish lies in its simplicity and adaptability. Not only can you prepare it with a handful of pantry staples, but you can also customize the filling to suit your taste. From spicy and tangy to mild and creamy, the possibilities are endless. Follow this step-by-step guide to create Egg Rolls that are crispy on the outside, tender on the inside, and bursting with flavor.

Preparation Time

• Preparation: 20 minutes
• Cooking: 15 minutes
• Total Time: 35 minutes

Ingredients

For the Filling:

• Eggs (4 large)
  Calories: ~280 calories
• Onion (1 medium, finely chopped, ~150g)
  Calories: ~60 calories
• Capsicum/Bell Pepper (1 small, finely chopped, ~100g)
  Calories: ~30 calories
• Green Chilies (2, finely chopped)
  Calories: ~6 calories
• Salt (to taste)
  Calories: 0 calories
• Black Pepper (1/2 teaspoon)
  Calories: 0 calories
• Oil (2 tablespoons for cooking)
  Calories: ~240 calories

To make the Wrapper:

• All-Purpose Flour (1 cup, ~120g)
  Calories: ~480 calories
• Water (as needed to make batter)
  Calories: 0 calories
• Salt (1/4 teaspoon)
  Calories: 0 calories
• Oil (for greasing the pan)
  Calories: ~120 calories

For Assembling:

• Oil (for frying)
  Calories: ~480 calories
• Tomato Ketchup or Chutney (for serving, optional)
  Calories: ~40 calories per tablespoon

Instructions

1: Prepare the Wrapper

1. Mix the Ingredients: In a bowl, combine 1 cup of all-purpose flour, 1/4 teaspoon salt, and water. Whisk until the mixture forms a smooth, lump-free batter with a consistency similar to pancake batter.
2. Cook the Wrappers: Heat a non-stick pan over medium heat and grease it lightly with oil. Pour a ladleful of batter onto the pan, spreading it thinly to form a circular wrapper. Cook for 1-2 minutes until set but not crispy. Remove and repeat with the remaining batter. Set the wrappers aside.

2: Prepare the Filling

1. Cook the Vegetables: Heat 2 tablespoons of oil in a pan over medium heat. Add the chopped onions, capsicum, and green chilies. Sauté for 3-4 minutes until the vegetables are softened.
2. Scramble the Eggs: Crack the eggs into the pan and season with salt and black pepper. Stir continuously to scramble the eggs until fully cooked and mixed with the vegetables. Remove from heat and let the filling cool slightly.

3: Assemble the Egg Rolls

1. Fill the Wrappers: Lay a wrapper on a flat surface. Place a generous spoonful of the egg filling in the center.
2. Fold and Roll: Fold the sides of the wrapper over the filling, then roll it up tightly to form a cylindrical shape. Seal the edge with a dab of water or flour paste to keep it secure.

4: Fry the Egg Rolls

1. Heat the Oil: In a deep pan or skillet, heat enough oil for deep frying over medium heat.
2. Fry the Rolls: Once the oil is hot, carefully add the rolls, frying them in batches. Turn occasionally to ensure even browning. Fry until golden and crispy, about 2-3 minutes per roll.
3. Drain and Serve: Remove the rolls from the oil and drain on paper towels to remove excess grease. Serve hot with ketchup, chutney, or your favorite dipping sauce.

Calorie Breakdown

• Eggs: ~280 calories
• Onion: ~60 calories
• Capsicum: ~30 calories
• Green Chilies: ~6 calories
• Oil (Cooking): ~240 calories
• Flour: ~480 calories
• Oil (Frying): ~480 calories
• Optional Sauce (1 tablespoon): ~40 calories
• Total Calories: ~1,616 calories (serves 4, ~404 calories per serving)

Why This Recipe Works

Texture Perfection

The combination of a crispy, golden wrapper and the soft, flavorful filling creates an unbeatable contrast in every bite.

Versatility

Whether you’re serving them as a snack, appetizer, or part of a larger meal, Egg Rolls adapt beautifully to any occasion.

Customization

From adding cheese to incorporating your favorite herbs or spices, this recipe serves as a base for countless variations.

FAQs

1. Can I bake the Egg Rolls instead of frying them?

Yes! Preheat your oven to 200°C (400°F). Place the assembled rolls on a baking sheet lined with parchment paper. Brush them lightly with oil and bake for 15-20 minutes, turning once, until golden and crispy.

2. What other fillings can I use?

Feel free to experiment! You can use shredded chicken, paneer, tofu, or even leftover vegetables as the filling.

3. How do I store leftover Egg Rolls?

Place cooled Egg Rolls in an airtight container and refrigerate for up to 3 days. Reheat in an oven or air fryer to restore crispiness.

4. Can I make the wrappers in advance?

Yes. Prepare the wrappers ahead of time and store them stacked with parchment paper in between to prevent sticking. Cover tightly and refrigerate for up to 2 days.