Indulge in the delightful flavors of this traditional Indian sweet with a vegan twist. Our Vegan Puran Poli Recipe offers the perfect blend of sweet and savory, featuring a filling of spiced chana dal (split chickpeas) and jaggery, all wrapped in a soft, flaky whole wheat flatbread. This Vegan Puran Poli Recipe is a must-try for festive occasions or when you crave a wholesome, comforting treat. Dive into this delicious recipe and enjoy a vegan version of a classic Indian favorite!
Prep Time: 30 minutes
Cook Time: 40 minutes
Total Time: 1 hour 10 minutes
Servings: 6
Ingredients:
For the Dough:
- 1 1/2 cups whole wheat flour
- 2 tablespoons coconut oil (melted)
- A pinch of salt
- Water (as needed for kneading)
For the Filling (Puran):
- 1 cup chana dal (split chickpeas)
- 3/4 cup jaggery (grated)
- 1/2 teaspoon ground cardamom
- A pinch of ground nutmeg (optional)
- 2 tablespoons coconut oil (for cooking)
Instructions:
- Prepare the Dough:
- In a mixing bowl, combine whole wheat flour, melted coconut oil, and a pinch of salt.
- Gradually add water and knead the mixture into a soft, smooth dough.
- Cover the dough with a damp cloth and let it rest for 30 minutes.
- Make the Filling (Puran):
- Rinse the chana dal and cook it in a pressure cooker or pot until soft but not mushy (around 2-3 whistles if using a pressure cooker).
- Drain any excess water and mash the dal until smooth.
- In a pan, heat the grated jaggery until it melts, then add the mashed dal.
- Stir in the ground cardamom and nutmeg (if using). Cook the mixture on low heat until it thickens and comes together.
- Remove from heat and let the filling cool.
- Assemble the Puran Poli:
- Divide the dough into small, equal-sized balls.
- Roll out each dough ball into a small circle on a floured surface.
- Place a spoonful of the filling in the center, then fold the edges over the filling to seal it.
- Gently roll out the stuffed dough ball into a flat circle (like a paratha).
- Cook the Puran Poli:
- Heat a pan or griddle over medium heat and cook each puran poli until golden brown on both sides, brushing lightly with coconut oil as it cooks.
- Repeat with the remaining dough and filling.
- Serve:
- Serve your Vegan Puran Poli warm, with a drizzle of coconut oil or alongside your favorite plant-based milk.
Flavor-Enhancing Tips:
- Use Fresh Jaggery: Fresh, high-quality jaggery will give your puran poli a richer, more authentic sweetness.
- Add a Dash of Saffron: For a luxurious touch, add a few strands of saffron to the filling along with the spices.
- Make it Gluten-Free: Substitute whole wheat flour with a gluten-free flour blend if you need a gluten-free version.
Quick Info
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