Tuscan Pork & Mushroom Skewers Ingredients and Calorie Count: Discover this delicious and healthy meal option that’s perfect for your diet plan. This recipe combines juicy pork and savory mushrooms marinated with olive oil, garlic, and fresh herbs, all grilled to perfection. Learn how to make this dish with a detailed list of ingredients and an accurate calorie count, ensuring a low-calorie, high-protein meal that’s easy to prepare.
Ingredients of Tuscan Pork & Mushroom Skewers
- Pork Tenderloin – 1 lb (about 450g): 680 kcal
- Protein: 108g
- Fat: 28g
- Carbohydrates: 0g
- Fiber: 0g
- Button Mushrooms – 8 oz (about 225g): 40 kcal
- Protein: 6g
- Fat: 0.5g
- Carbohydrates: 7g
- Fiber: 2g
- Olive Oil – 2 tablespoons (about 30ml): 240 kcal
- Protein: 0g
- Fat: 28g
- Carbohydrates: 0g
- Fiber: 0g
- Garlic – 4 cloves (about 12g): 18 kcal
- Protein: 1g
- Fat: 0g
- Carbohydrates: 4g
- Fiber: 0.2g
- Fresh Rosemary – 1 tablespoon (about 2g): 2 kcal
- Protein: 0g
- Fat: 0g
- Carbohydrates: 0.4g
- Fiber: 0.2g
- Fresh Thyme – 1 teaspoon (about 1g): 1 kcal
- Protein: 0g
- Fat: 0g
- Carbohydrates: 0.2g
- Fiber: 0.1g
- Lemon Juice – 2 tablespoons (about 30ml): 8 kcal
- Protein: 0g
- Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Red Wine Vinegar – 1 tablespoon (about 15ml): 3 kcal
- Protein: 0g
- Fat: 0g
- Carbohydrates: 0.1g
- Fiber: 0g
- Salt – 1 teaspoon (about 6g): 0 kcal
- Protein: 0g
- Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Black Pepper – 1 teaspoon (about 2g): 6 kcal
- Protein: 0.2g
- Fat: 0.1g
- Carbohydrates: 1.4g
- Fiber: 0.6g
Total Nutritional Breakdown
- Total Calories: 998 kcal
- Total Protein: 115.2g
- Total Fat: 56.6g
- Total Carbohydrates: 15.1g
- Total Fiber: 3.1g
This breakdown provides the approximate nutritional content for the entire dish, based on the listed ingredients. If divided into four servings, each serving would contain around 250 kcal, 28.8g protein, 14.2g fat, 3.8g carbohydrates, and 0.8g fiber.
Instructions:
- Prepare the Marinade:
In a bowl, whisk together olive oil, garlic, rosemary, lemon zest, lemon juice, balsamic vinegar, salt, and black pepper. Mix until well combined. - Marinate the Pork and Mushrooms:
Add the pork cubes and sliced mushrooms to the marinade. Toss to coat evenly. Cover and let marinate for at least 15 minutes (or refrigerate for up to 2 hours for deeper flavor). - Prepare the Skewers:
Thread the marinated pork cubes and mushrooms alternately onto skewers. Ensure that the pieces are snug but not packed too tightly. - Grill the Skewers:
Preheat the grill or grill pan to medium-high heat. Grill the skewers for about 10-12 minutes, turning every 2-3 minutes to cook evenly. The pork should reach an internal temperature of 145°F (63°C), and the mushrooms should be tender. - Serve and Enjoy:
Remove from the grill and let rest for a few minutes. Serve the skewers warm with a side of roasted vegetables or a fresh salad.
Nutritional Breakdown (per serving)
- Calories: ~250 kcal
- Protein: ~35g
- Fat: ~15g
- Carbohydrates: ~8g
- Fiber: ~2g
Description
Tuscan Pork & Mushroom Skewers are a delightful Mediterranean-inspired dish, perfect for grilling. Juicy pork tenderloin and earthy mushrooms are marinated in a savory blend of rosemary, garlic, lemon, and balsamic vinegar, creating a flavorful, low-carb meal. Ideal for those looking for a protein-packed dish with vibrant Mediterranean flavors, these skewers are a must-try for your next BBQ or weeknight dinner. Serve with fresh vegetables or a salad to complete your meal.
Why This Recipe Works for Your Diet:
- Keto-Friendly: With minimal carbs, this dish fits perfectly into a ketogenic diet.
- High in Protein: Each serving provides a significant amount of protein, which is essential for muscle repair and growth.
- Packed with Flavor: The rosemary, garlic, and balsamic vinegar enhance the natural taste of pork and mushrooms, making it a satisfying and healthy choice.
- Easy to Make: This simple recipe requires only a short marinating time, making it quick and delicious!
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