Sweet Lassi

When it comes to traditional Indian beverages, Sweet Lassi stands out as a timeless favorite. This delightful drink, made with creamy yogurt and a touch of sweetness, has been a go-to refreshment for centuries. Whether you’re enjoying a sunny afternoon or looking for a perfect pairing with spicy meals, Sweet Lassi never fails to deliver a cooling and satisfying experience. Its smooth, frothy texture combined with subtle flavors like cardamom or rose water makes every sip memorable. Perfect for all ages and occasions, Sweet Lassi is more than just a drink—it’s a cultural staple that brings comfort and joy. If you’re looking for a quick, versatile, and nutritious option, Sweet Lassi is the answer.

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• Preparation Time: 10 minutes
• Total Time: ~10 minutes

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For the Lassi Base:

• Yogurt – 2 cups (500ml), plain and unsweetened
  • Calories: ~300 calories
• Water – 1/2 cup (125ml) or as needed for desired consistency
  • Calories: 0 calories
• Sugar – 2 tablespoons (adjust to taste)
  • Calories: ~96 calories

Optional Add-ins:

• Cardamom Powder – 1/4 teaspoon
  • Calories: ~2 calories
• Rose Water – 1 teaspoon
  • Calories: 0 calories
• Saffron Threads – a pinch (optional, for garnish)
  • Calories: ~1 calorie

For Garnish:

• Chopped Nuts (Almonds or Pistachios) – 1 tablespoon
  • Calories: ~50 calories

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1: Blend the Base

• Combine Ingredients: In a blender, add yogurt, water, sugar, and cardamom powder (if using).
• Blend: Blend until smooth and frothy. Adjust the consistency by adding more water if needed.

2: Chill and Garnish

• Chill: Pour the lassi into glasses. Refrigerate for 10 minutes or serve immediately.
• Garnish: Top with chopped nuts, a pinch of saffron threads, or a few drops of rose water for added aroma and flavor.

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• Yogurt: ~300 calories
• Sugar: ~96 calories
• Optional Add-ins: ~53 calories (cardamom, rose water, saffron, nuts)
• Total Calories: ~449 calories (serves 2, ~225 calories per serving)

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Creamy Texture

The yogurt and water blend creates a perfectly smooth and frothy texture.

Refreshing Flavors

The combination of cardamom, rose water, and saffron provides a fragrant and soothing experience.

Probiotic Boost

Rich in probiotics, this drink is great for digestion and gut health.

Customizable

Easily adjust sweetness or experiment with flavors like mango or strawberry.

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FAQs

Can I make it vegan?
Yes, use dairy-free yogurt like coconut or almond yogurt and sweeten with a plant-based sugar alternative.

How do I store leftovers?
Store in an airtight container in the refrigerator for up to 24 hours. Stir well before serving.

Can I make it without sugar?
Absolutely! Use honey, jaggery, or a low-calorie sweetener as a substitute.

What if I don’t have a blender?
Whisk the ingredients vigorously by hand until smooth and frothy.

Can I add fruit?
Yes, blend in fresh mango, strawberries, or bananas for a fruity twist.

How can I enhance the flavor further?
A dash of cinnamon or nutmeg can add warmth, while a sprinkle of mint leaves gives a refreshing finish.