Soybean Idli is a nutritious and protein-rich twist on the traditional South Indian idli. This variation incorporates soybeans, which add extra protein and fiber, making it a perfect choice for a balanced breakfast or snack. Soybean Idli pairs wonderfully with coconut chutney and sambar, offering a wholesome meal with a unique flavor profile. By focusing on the Soybean Idli Ingredients and Calorie Count, you can enjoy this healthy and tasty dish while keeping track of your nutritional goals.
Soybean Idli Ingredients and Calorie Count
Soybeans (1/2 cup / 100g):
Calories: ~150 calories
Protein: 14g
Fat: 6g
Carbohydrates: 12g
Fiber: 5g
Rice (1 cup / 200g):
Calories: ~200 calories
Protein: 4g
Fat: 0.5g
Carbohydrates: 45g
Fiber: 1g
Urad Dal (1/4 cup / 50g):
Calories: ~160 calories
Protein: 8g
Fat: 0.5g
Carbohydrates: 30g
Fiber: 5g
Fenugreek Seeds (1/2 tsp / 2g):
Calories: ~7 calories
Protein: 0.5g
Fat: 0.5g
Carbohydrates: 1g
Fiber: 1g
Salt (to taste):
Calories: 0 calories
Water (as needed):
Calories: 0 calories
Total Approximate Calories:
The total calorie count for the entire batch of Soybean Idli will vary depending on the number of idlis made. Each idli will have approximately 60-80 calories, depending on size and preparation.
Soybean Idli is a fantastic option for those seeking a healthier alternative to traditional idlis. Its added protein and fiber content make it a nutritious choice for any meal. For more detailed nutritional information and recipe ideas, including calorie counts, explore our comprehensive resources. By focusing on the nutritional value of your meals, you can enjoy delicious and health-conscious dishes that align with your dietary goals. Incorporating balanced and flavorful recipes into your diet ensures you savor every bite while maintaining a healthier lifestyle. For more tips and calorie-conscious recipes, check out additional resources for continuous inspiration and informed choices.
