When it comes to quick and satisfying meals, our Shrimp Fried Rice Recipe stands out as a flavorful and nutritious option. This dish combines succulent shrimp with vegetables and rice, all stir-fried together in a savory sauce. It’s a perfect balance of taste and convenience, making it an ideal choice for busy weeknights or a delicious lunch. By paying attention to the Shrimp Fried Rice Ingredients and Calorie Count, you can enjoy a meal that is both tasty and aligned with your nutritional goals. Fried rice can be a tempting option, but opting for this version ensures you savor every bite while keeping your dietary plans on track.
Shrimp Fried Rice Ingredients and Calorie Count
- Shrimp (1 cup / 150g, peeled and deveined):
- Calories: ~150 calories
- Protein: 30g
- Fat: 1g
- Carbohydrates: 1g
- Fiber: 0g
- Cooked Jasmine Rice (2 cups / 300g):
- Calories: ~400 calories
- Protein: 8g
- Fat: 0.5g
- Carbohydrates: 88g
- Fiber: 1g
- Mixed Vegetables (1 cup / 150g, including peas, carrots, and corn):
- Calories: ~100 calories
- Protein: 3g
- Fat: 0.5g
- Carbohydrates: 22g
- Fiber: 4g
- Egg (1 large / 50g):
- Calories: ~70 calories
- Protein: 6g
- Fat: 5g
- Carbohydrates: 1g
- Fiber: 0g
- Soy Sauce (2 tablespoons / 30g):
- Calories: ~20 calories
- Protein: 2g
- Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Sesame Oil (1 tablespoon / 15g):
- Calories: ~120 calories
- Protein: 0g
- Fat: 14g
- Carbohydrates: 0g
- Fiber: 0g
- Green Onions (1/4 cup / 25g, chopped):
- Calories: ~5 calories
- Protein: 0.5g
- Fat: 0g
- Carbohydrates: 1g
- Fiber: 0.5g
- Garlic (2 cloves / 6g, minced):
- Calories: ~10 calories
- Protein: 0.5g
- Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.1g
Total Approximate Calories: ~875 calories for the entire batch (serving size not specified).
Shrimp fried rice is a versatile and flavorful dish, blending tender shrimp with nutritious vegetables and fragrant rice. For more calorie-counted recipes and tips on enjoying your favorite dishes in a balanced way, visit U Calorie to find a variety of delicious, nutritious options.
When planning your next meal, considering the Shrimp Fried Rice Ingredients and Calorie Count can make a significant difference. By being mindful of the ingredients and their nutritional value, you can enjoy a satisfying and well-rounded dish while keeping your calorie intake in check. Integrating flavorful and balanced recipes into your diet ensures you not only enjoy your meals but also maintain a healthier lifestyle. For more tips and calorie-conscious recipes, be sure to explore other pages on U Calorie and continue to make informed choices.
