Pork Skewers

When preparing Pork Skewers, it’s essential to be mindful of the ingredients and their nutritional value. Understanding the Pork Skewers Calorie Count allows you to make informed choices, ensuring a balanced meal. By being aware of the Pork Skewers Calorie Count, you can enjoy this delicious dish while staying aligned with your health and fitness goals. Whether you’re grilling for a family gathering or a simple meal, knowing the calories helps you maintain control over your diet.

Barbecue Pork Skewers Ingredients and Calorie Count:

Barbecue Pork Skewers

Ingredients and Calorie Count

1. Pork (1 lb / 450g, boneless, trimmed pork shoulder or loin):
   • Calories: ~900
   • Protein: 113g
   • Fat: 49g
   • Carbs: 0g
2. Barbecue Sauce (1/4 cup / 60g, use a blend of global sauces like Korean Gochujang, Caribbean Jerk, or Indian Tandoori Marinade):
   • Calories: ~70
   • Protein: 0g
   • Fat: 0g
   • Carbs: 18g
3. Bell Pepper (1 medium / 120g, cut into chunks):
   • Calories: ~37
   • Protein: 1g
   • Fat: 0.4g
   • Carbs: 9g
4. Red Onion (1/2 medium / 55g, cut into chunks):
   • Calories: ~23
   • Protein: 0.5g
   • Fat: 0g
   • Carbs: 5g
5. Olive Oil (1 tablespoon / 14g, for brushing):
   • Calories: ~120
   • Protein: 0g
   • Fat: 14g
   • Carbs: 0g
6. Garlic (2 cloves / 6g, minced):
   • Calories: ~10
   • Protein: 0.5g
   • Fat: 0g
   • Carbs: 2g
7. Lemon Juice (1 tablespoon / 15g):
   • Calories: ~4
   • Protein: 0g
   • Fat: 0g
   • Carbs: 1g
8. Salt (1/2 teaspoon / 3g):
   • Calories: 0
   • Protein: 0g
   • Fat: 0g
   • Carbs: 0g

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Instructions:

1. Prepare the Marinade: In a large bowl, combine barbecue sauce (choose your preferred global version), minced garlic, lemon juice, and a pinch of salt. Mix well to create the marinade.
2. Marinate the Pork: Cut the pork into cubes and coat them thoroughly with the marinade. Let it marinate for at least 1 hour in the refrigerator (overnight for best flavor).
3. Prepare the Vegetables: While the pork is marinating, chop the bell pepper and red onion into bite-sized chunks.
4. Assemble the Skewers: Thread the marinated pork cubes and vegetables onto skewers, alternating between pork and vegetables.
5. Preheat the Grill: Heat your grill or barbecue to medium-high heat. Lightly brush the skewers with olive oil to prevent sticking.
6. Grill the Skewers: Place the skewers on the grill and cook for 6-8 minutes per side, or until the pork reaches an internal temperature of 145°F (63°C) and the vegetables are tender.
7. Serve and Enjoy: Serve the skewers with a side of global accompaniments like Mexican rice, Mediterranean flatbreads, or a refreshing Caribbean slaw.

These Barbecue Pork Skewers are a savory and protein-packed option perfect for grilling. Adjusting the portions of barbecue sauce or using a low-calorie alternative can help reduce the overall calorie count while keeping all the flavors intact. For more calorie-conscious meal ideas and tips, continue exploring ways to enjoy your favorite foods in a balanced, nutritious way.

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For more delicious and healthy options, click here to explore a wide range of calorie-counted recipes. Discover nutritious meals that fit your dietary goals, from savory appetizers to satisfying main courses, all with detailed calorie information to help you stay on track!