Mango Chutney is a delightful condiment that adds a burst of sweetness and spice to a variety of dishes. This popular Indian accompaniment combines ripe mangoes with aromatic spices, creating a flavorful and versatile addition to your meals. Mango chutney is perfect for pairing with grilled meats, as a topping for sandwiches, or simply enjoyed with crackers. By focusing on the Mango Chutney Ingredients and Calorie Count, you can enjoy this tasty treat while keeping track of your nutritional goals. This version offers a delicious balance of flavor and health-conscious choices.
Mango Chutney Ingredients and Calorie Count
Mango (1 cup / 165g, peeled and diced):
Calories: ~99 calories
Protein: 1g
Fat: 0.6g
Carbohydrates: 25g
Fiber: 2.6g
Sugar (1/4 cup / 50g):
Calories: ~200 calories
Protein: 0g
Fat: 0g
Carbohydrates: 50g
Fiber: 0g
White Vinegar (2 tablespoons / 30g):
Calories: ~6 calories
Protein: 0g
Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Onion (1/2 cup / 55g, finely chopped):
Calories: ~23 calories
Protein: 0.5g
Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Ginger (1 tablespoon / 6g, minced):
Calories: ~5 calories
Protein: 0g
Fat: 0g
Carbohydrates: 1g
Fiber: 0.2g
Garlic (2 cloves / 6g, minced):
Calories: ~10 calories
Protein: 0.5g
Fat: 0g
Carbohydrates: 2g
Fiber: 0.1g
Cinnamon (1/2 teaspoon / 1g):
Calories: ~6 calories
Protein: 0g
Fat: 0g
Carbohydrates: 2g
Fiber: 1g
Ground Cumin (1/2 teaspoon / 1g):
Calories: ~8 calories
Protein: 0.4g
Fat: 0.4g
Carbohydrates: 1g
Fiber: 0.5g
Mustard Seeds (1/2 teaspoon / 1g):
Calories: ~6 calories
Protein: 0.2g
Fat: 0.3g
Carbohydrates: 0.5g
Fiber: 0.2g
Red Chili Flakes (1/4 teaspoon / 0.5g):
Calories: ~2 calories
Protein: 0g
Fat: 0g
Carbohydrates: 0.4g
Fiber: 0.1g
Salt (1/2 teaspoon / 3g):
Calories: 0 calories
Protein: 0g
Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Total Approximate Calories: ~355 calories for the entire batch (serving size not specified).
Mango Chutney is a versatile and flavorful condiment that can enhance a variety of dishes. For more calorie-counted recipes and tips on enjoying your favorite condiments in a balanced way, explore various culinary resources that provide delicious, nutritious options.
When preparing your next meal, considering the Mango Chutney Ingredients and Calorie Count helps you make informed choices. By being mindful of the ingredients and their nutritional values, you can enjoy this sweet and spicy chutney while staying aligned with your dietary goals. Incorporating balanced and flavorful recipes into your diet ensures you savor every bite while maintaining a healthier lifestyle. For more tips and calorie-conscious recipes, check out additional resources for continuous inspiration and informed choices.