When it comes to tailgating, finding the perfect balance between flavor and nutrition is key. That’s where our Loaded Nachos Ingredients and Calorie Count come in handy. This dish offers a combination of crunchy tortilla chips, seasoned ground beef, melted cheddar cheese, and fresh toppings like salsa and guacamole, making it a crowd-pleaser. By paying attention to the Loaded Nachos Ingredients and Calorie Count, you can enjoy one of your favorite low-calorie tailgate favorites without guilt. Tailgate parties can be filled with tempting foods, but opting for low-calorie tailgate favorites ensures you savor every bite while keeping your nutritional goals in check.
Loaded Nachos Ingredients and Calorie Count
- Tortilla Chips (2 cups / 100g):
- Calories: ~500 calories
- Protein: 6g
- Fat: 25g
- Carbohydrates: 64g
- Fiber: 8g
- Ground Beef (80% lean, 1/2 cup cooked / 120g):
- Calories: ~260 calories
- Protein: 21g
- Fat: 20g
- Carbohydrates: 0g
- Fiber: 0g
- Cheddar Cheese (1/2 cup shredded / 56g):
- Calories: ~220 calories
- Protein: 14g
- Fat: 18g
- Carbohydrates: 2g
- Fiber: 0g
- Sour Cream (1/4 cup / 60g):
- Calories: ~120 calories
- Protein: 2g
- Fat: 10g
- Carbohydrates: 4g
- Fiber: 0g
- Salsa (1/2 cup / 130g):
- Calories: ~35 calories
- Protein: 1g
- Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Guacamole (1/4 cup / 60g):
- Calories: ~90 calories
- Protein: 1g
- Fat: 8g
- Carbohydrates: 5g
- Fiber: 3g
- Black Beans (1/2 cup cooked / 90g):
- Calories: ~110 calories
- Protein: 7g
- Fat: 0.5g
- Carbohydrates: 20g
- Fiber: 7g
- Jalapeños (2 tablespoons sliced / 30g):
- Calories: ~5 calories
- Protein: 0.1g
- Fat: 0g
- Carbohydrates: 1g
- Fiber: 0.5g
- Green Onions (2 tablespoons chopped / 10g):
- Calories: ~2 calories
- Protein: 0.1g
- Fat: 0g
- Carbohydrates: 0.5g
- Fiber: 0.2g
- Total Approximate Calories:
- ~1,342 calories for the entire batch of loaded nachos (serving size not specified).
- Loaded nachos are a crowd-pleaser at any tailgate, combining crunchy tortilla chips with flavorful toppings like ground beef, cheddar cheese, sour cream, salsa, and more. For more calorie-counted recipes and tips on enjoying your favorite dishes in a balanced way, visit U Calorie to find a variety of delicious, nutritious options.
