Lemon Brown Butter Salmon

If you’re looking for an easy yet gourmet dish, Lemon-Brown Butter Salmon is the perfect choice. This recipe delivers a rich, nutty flavor from the brown butter, complemented by the bright zest of lemon. Not only is it simple to prepare, but it is also packed with omega-3 fatty acids and essential nutrients.

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Why You’ll Love This Lemon Brown Butter Salmon

• Quick & Easy – Takes just 30 minutes from start to finish.
• Healthy & Nutritious – A great source of healthy fats and protein.
• Perfectly Balanced – The butter adds depth, while the lemon keeps it fresh and light.

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Ingredients for Lemon Brown Butter Salmon

For the Salmon:

• 4 salmon fillets (6 oz each)
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon paprika
• ½ teaspoon garlic powder
• 1 tablespoon olive oil

And For the Brown Butter Sauce:

• 4 tablespoons unsalted butter
• 2 garlic cloves (minced)
• 1 tablespoon fresh lemon juice
• 1 teaspoon lemon zest
• 1 tablespoon fresh parsley (chopped)
• ½ teaspoon red pepper flakes (optional)

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Instructions for Lemon Brown Butter Salmon

1: Preparing the Salmon

1. Pat the salmon dry with a paper towel to remove excess moisture.
2. Season the fillets with salt, black pepper, paprika, and garlic powder.
3. Heat olive oil in a skillet over medium-high heat.
4. Sear the salmon for 3–4 minutes per side, or until golden brown. Remove from the skillet and set aside.

2: Making the Brown Butter Sauce

1. Melt the butter in the same skillet over medium heat.
2. Stir continuously as the butter begins to foam and turn golden brown.
3. Add garlic and sauté for 30 seconds.
4. Mix in the lemon juice and zest, stirring well.
5. Sprinkle in parsley and red pepper flakes for extra flavor.

3: Combining & Serving

1. Return the salmon to the skillet, spooning the sauce over the fillets.
2. Simmer for 2 minutes, allowing flavors to meld.
3. Serve immediately with roasted vegetables or rice.

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Nutritional Information (Per Serving) Lemon Brown Butter Salmon

• Calories: 380 kcal
• Protein: 34g
• Fat: 25g
• Carbohydrates: 2g
• Fiber: 0.5g

Tips for the Best Salmon

• Use fresh salmon for the best taste and texture.
• Do not overcook—remove when the internal temperature reaches 125°F (medium-rare) or 130°F (medium).
• Pair with sides like quinoa, mashed cauliflower, or sautéed greens.

FAQs

Can I use frozen salmon?

Yes, just thaw it in the refrigerator overnight before cooking.

What type of butter is best?

Use unsalted butter to control the seasoning level.

Can I bake instead of pan-sear?

Absolutely! Bake at 400°F for 12-15 minutes, then drizzle with the sauce.

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Enjoy this delicious Lemon-Brown Butter Salmon recipe for a restaurant-quality meal at home!