Lohri and Makar Sankranti are festivals celebrated with joy and delicious traditional foods. However, for those following a keto lifestyle, these occasions can pose a challenge. But don’t worry! This keto-friendly Sesame Coconut Ladoo recipe is here to let you enjoy the festivities without compromising on your diet. Packed with healthy fats, low carbs, and rich flavors, these ladoos are not just festive but also nutritious. Whether you’re celebrating with friends or savoring them alone, these ladoos will add a keto-friendly twist to your festive season.
Ingredients of Keto Sesame Coconut Ladoo (with Calorie Breakdown)
Main Ingredients:
- White sesame seeds (1 cup / 144g): 825 calories
- Desiccated coconut (1/2 cup / 40g): 280 calories
- Almond flour (1/4 cup / 28g): 160 calories
- Powdered erythritol or monk fruit sweetener (3 tbsp / 30g): 0 calories
- Ghee (2 tbsp / 30g): 270 calories
- Cardamom powder (1/2 tsp / 1g): 3 calories
Optional Ingredients:
- Chopped roasted nuts (e.g., almonds or walnuts) (2 tbsp / 15g): 90 calories
Total Calories (for 10 ladoos):
- Calories per ladoo: 160
- Net Carbs per ladoo: 2.5g
- Fat per ladoo: 14g
- Protein per ladoo: 3g
Step-by-Step Instructions Keto Sesame Coconut Ladoo
Step 1: Roast the Sesame Seeds
To begin, heat a dry skillet over low-medium heat. Add the white sesame seeds and roast them for 3-4 minutes until they turn golden and release a nutty aroma. This step not only enhances the flavor but also ensures the seeds are easy to grind. Once done, set them aside to cool completely.
Step 2: Toast the Coconut
In the same skillet, add the desiccated coconut. Toast it lightly for 1-2 minutes, stirring constantly to avoid burning. You’ll notice the coconut turning a light golden hue and releasing its natural oils. Remove it from the pan and let it cool.
Step 3: Grind the Mixture
Using a food processor, pulse the roasted sesame seeds until they form a coarse powder. Add the toasted coconut, almond flour, powdered sweetener, and cardamom powder to the processor. Blend everything together until you achieve a uniform mixture. Be cautious not to over-process, as the sesame seeds can release oil and turn into a paste.
Step 4: Cook the Mixture
Heat ghee in a non-stick pan over low heat. Once melted, add the processed mixture to the pan. Stir continuously for 2-3 minutes, ensuring the mixture absorbs the ghee evenly. This step brings all the ingredients together, creating a cohesive base for the ladoos.
Step 5: Shape the Ladoos
Allow the mixture to cool slightly until it’s comfortable to handle. Take small portions (about a tablespoon each) and roll them into round ladoos using your palms. If the mixture feels dry or crumbly, add 1-2 teaspoons of warm ghee to make it pliable.
Step 6: Garnish (Optional)
For added texture and visual appeal, roll the ladoos in roasted sesame seeds or crushed nuts. This optional step adds a festive touch to the dessert, making it even more enticing.
Step 7: Store and Serve
Place the ladoos in an airtight container. They can be stored at room temperature for up to 5 days or refrigerated for up to 2 weeks. Serve them during Lohri or Makar Sankranti celebrations and watch everyone enjoy these keto delights.
Why This Keto Sesame Coconut Ladoo Works
Low-Carb Ingredients
Traditional ladoos are made with sugar and jaggery, which are high in carbohydrates. This recipe swaps them out for powdered erythritol or monk fruit sweetener, keeping the carb count low without sacrificing sweetness. Almond flour adds a nutty flavor and healthy fats, making it a perfect keto substitute for regular flour.
Nutritional Benefits
Sesame seeds are a powerhouse of nutrients, offering calcium, magnesium, and healthy fats. Coconut provides medium-chain triglycerides (MCTs), which are excellent for boosting energy and maintaining ketosis. Ghee not only enhances the flavor but also adds a dose of fat-soluble vitamins.
Easy to Make
This recipe is simple and doesn’t require any elaborate preparation. With just a few steps, you can create a festive treat that’s both healthy and delicious.
Tips for Success Keto Sesame Coconut Ladoo
- Use Fresh Ingredients: Ensure your sesame seeds and coconut are fresh to achieve the best flavor.
- Adjust Sweetness: Depending on your preference, you can increase or decrease the amount of sweetener.
- Test the Mixture: Before shaping all the ladoos, test one to ensure it holds together. If it’s too crumbly, add a little more ghee.
- Keep it Keto: Avoid adding high-carb ingredients like jaggery or sugar substitutes with hidden carbs.
FAQs
Can I use black sesame seeds instead of white?
Yes, black sesame seeds can be used, but they have a stronger flavor and may alter the color of the ladoos.
How can I make this nut-free?
Replace almond flour with sunflower seed flour or coconut flour for a nut-free version.
Is powdered erythritol safe?
Yes, powdered erythritol is a keto-friendly sweetener with no impact on blood sugar levels. It’s safe for most people and adds sweetness without carbs.
Can I double the recipe?
Absolutely! This recipe is easily scalable. Just double the ingredients to make 20 ladoos instead of 10.
Nutritional Information (Per Ladoo)
Here is the detailed calorie breakdown per ladoo:
- Sesame Seeds (14.4g): 82.5 calories
- Desiccated Coconut (4g): 28 calories
- Almond Flour (2.8g): 16 calories
- Ghee (3g): 27 calories
- Cardamom Powder (0.1g): 0.3 calories
- Powdered Sweetener (3g): 0 calories
- Optional Nuts (1.5g): 9 calories
Health Benefits
Maintains Ketosis
These ladoos are high in healthy fats and low in carbs, making them ideal for staying in ketosis. The combination of sesame seeds, coconut, and ghee provides a steady source of energy without spiking blood sugar levels.
Supports Bone Health
Sesame seeds are rich in calcium and magnesium, essential minerals for maintaining strong bones. Incorporating these ladoos into your diet can be beneficial for overall skeletal health.
Boosts Digestion
The fiber content in sesame seeds and coconut aids in digestion and promotes gut health. Additionally, cardamom powder is known for its digestive properties.
Festive Appeal
This Keto Sesame Coconut Ladoo recipe doesn’t just cater to your dietary needs; it also aligns with the festive spirit of Lohri and Makar Sankranti. The ladoos are shaped into perfect little spheres and have a golden hue that symbolizes prosperity and joy. Serving these ladoos at your festive gatherings will undoubtedly impress your guests, whether they’re on a keto diet or not.
Conclusion
Enjoying traditional sweets during festivals doesn’t have to come at the cost of your keto goals. These Keto Sesame Coconut Ladoos are a delightful alternative that retains the essence of Lohri and Makar Sankranti. With their rich, nutty flavor and low-carb profile, they are a treat you can indulge in guilt-free. So, roll up your sleeves and give this recipe a try. Celebrate the season of harvest with health, flavor, and joy!
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