Keto Samosa are a beloved snack, known for their crispy crust and flavorful fillings. However, traditional samosas, made with all-purpose flour and potatoes, are not keto-friendly. This keto samosa recipe transforms the classic Indian snack into a low-carb delight, perfect for anyone following a ketogenic lifestyle. Whether you’re hosting a party or craving a savory snack, this recipe delivers flavor without compromising your diet.
Ingredients for Keto Samosa
For the Dough:
- 2 cups almond flour: 640 calories, 24g carbs, 56g fat, 24g protein
- 1 tablespoon psyllium husk powder: 20 calories, 0g carbs, 0g fat, 0g protein
- 1 teaspoon xanthan gum: 10 calories, 0g carbs, 0g fat, 0g protein
- 1/2 teaspoon salt: 0 calories
- 1 large egg: 70 calories, 0.6g carbs, 5g fat, 6g protein
- 2 tablespoons melted ghee or coconut oil: 240 calories, 0g carbs, 28g fat, 0g protein
- 3–4 tablespoons warm water: 0 calories
For the Filling:
- 1 cup cauliflower florets, finely chopped: 25 calories, 5g carbs, 0g fat, 2g protein
- 1/2 cup paneer, crumbled: 200 calories, 2g carbs, 16g fat, 14g protein
- 1/4 cup green peas (optional): 30 calories, 5g carbs, 0g fat, 2g protein
- 1 tablespoon ghee: 120 calories, 0g carbs, 14g fat, 0g protein
- 1/2 teaspoon cumin seeds: 4 calories, 0.5g carbs, 0.2g fat, 0.2g protein
- 1/2 teaspoon garam masala: 8 calories, 1g carbs, 0g fat, 0g protein
- 1/4 teaspoon turmeric powder: 2 calories, 0.4g carbs, 0g fat, 0.1g protein
- 1/4 teaspoon red chili powder: 3 calories, 0.6g carbs, 0g fat, 0.1g protein
- Salt to taste: 0 calories
- 1 tablespoon fresh coriander, chopped: 2 calories, 0.4g carbs, 0g fat, 0.1g protein
Step-by-Step Instructions for Keto Samosa
Preparing the Dough
- Combine Dry Ingredients: In a large bowl, mix almond flour, psyllium husk powder, xanthan gum, and salt. These ingredients provide structure and elasticity, mimicking traditional dough.
- Incorporate Wet Ingredients: Add the egg and melted ghee or coconut oil. Slowly add warm water while kneading. The dough should be soft yet firm enough to roll out. Cover with a damp cloth and let it rest for 10 minutes.
Preparing the Filling for keto samosa
- Cook the Vegetables: Heat ghee in a pan over medium heat. Add cumin seeds and let them splutter. Next, add the chopped cauliflower and green peas (if using). Sauté for 5–7 minutes until tender.
- Add Spices: Stir in turmeric, red chili powder, garam masala, and salt. Mix well to coat the vegetables evenly with spices.
- Incorporate Paneer: Add crumbled paneer to the mixture and cook for another 2–3 minutes. Finally, stir in chopped coriander and set aside to cool.
Assembling the Samosas for tasty keto samosa recipe
- Roll Out the Dough: Divide the dough into 8 equal portions. Roll each portion into a ball, then flatten into a circle approximately 5 inches in diameter. Use parchment paper to prevent sticking.
- Shape the Samosas: Cut each circle in half to form two semicircles. Take one semicircle, fold it into a cone, and seal the edges with a little water. Fill the cone with 1–2 tablespoons of the filling, then seal the open end.
- Repeat: Repeat the process with the remaining dough and filling.
Cooking the Keto Samosas
- Baking Method: Preheat your oven to 375°F (190°C). Place the samosas on a parchment-lined baking tray. Brush lightly with melted ghee. Bake for 20–25 minutes, flipping halfway through, until golden brown.
- Air-Frying Method: Preheat your air fryer to 350°F (175°C). Arrange samosas in a single layer and air fry for 10–12 minutes.
- Pan-Frying Method: Heat ghee in a pan over medium heat. Shallow fry the samosas until golden and crispy, about 3–4 minutes per side.
Nutritional Information for Keto Samosa (Per Samosa)
| Component | Calories | Carbs (g) | Fat (g) | Protein (g) |
|---|---|---|---|---|
| Dough (per piece) | 125 | 3 | 11 | 3 |
| Filling (per piece) | 50 | 2.5 | 4 | 2 |
| Total | 175 | 5.5 | 15 | 5 |
Tips for Perfect Keto Samosas
- Avoid Overstuffing: Too much filling can cause the samosa to burst.
- Seal Properly: Ensure the edges are tightly sealed to prevent the filling from leaking during cooking.
- Customize the Filling: Swap paneer for minced chicken or lamb for a meaty twist.
FAQs
1. Can I make the dough in advance?
Yes, the dough can be prepared a day ahead and stored in the refrigerator. Bring it to room temperature before rolling.
2. Are there other low-carb flour options?
While almond flour works best, you can experiment with coconut flour. However, adjustments to the liquid ratio will be necessary.
3. Can I freeze keto samosas?
Absolutely! Assemble the samosas and freeze them before cooking. When ready to enjoy, bake or fry them directly from frozen.
Conclusion
This keto samosa recipe proves that you don’t need to give up your favorite snacks while following a low-carb diet. The combination of a crispy almond flour crust and a spiced vegetable filling creates a satisfying treat that’s both healthy and delicious. So why wait? Try this recipe.
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