Guacamole is a beloved dip that offers both rich flavor and nutritional benefits, making it a versatile addition to many meals. By exploring Guacamole Ingredients and Calorie Count, you’ll find that the combination of ripe avocados, tomatoes, onions, jalapeño peppers, cilantro, and lime juice creates a creamy, nutrient-packed dish. This mix not only delivers great taste but also maintains a reasonable calorie count. With approximately 524 calories for the entire batch, keeping an eye on Guacamole Ingredients and Calorie Count ensures you can enjoy this healthy, delicious dip without any guilt. For more calorie-conscious recipes and tips, visit U Calorie to find a variety of flavorful options.
Avocados (2 medium / 300g):
Calories: ~480 calories
Protein: 6g
Fat: 44g
Carbohydrates: 24g
Fiber: 18g
Tomatoes (1/2 cup diced / 75g):
Calories: ~15 calories
Protein: 0.8g
Fat: 0.2g
Carbohydrates: 3.5g
Fiber: 1g
Onion (1/4 cup diced / 40g):
Calories: ~16 calories
Protein: 0.4g
Fat: 0g
Carbohydrates: 4g
Fiber: 0.8g
Jalapeño Pepper (1 small / 15g):
Calories: ~4 calories
Protein: 0.2g
Fat: 0g
Carbohydrates: 1g
Fiber: 0.5g
Cilantro (1/4 cup chopped / 10g):
Calories: ~1 calorie
Protein: 0.1g
Fat: 0g
Carbohydrates: 0.5g
Fiber: 0.5g
Lime Juice (2 tablespoons / 30ml):
Calories: ~8 calories
Protein: 0.1g
Fat: 0g
Carbohydrates: 2.7g
Fiber: 0.1g
Salt (1/4 teaspoon / 1.5g):
Calories: 0 calories
Protein: 0g
Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Total Approximate Calories:
~524 calories for the entire batch of guacamole (serving size not specified).
Enjoy this classic guacamole recipe packed with fresh ingredients and rich in healthy fats. For more calorie-counted recipes and tips on how to enjoy delicious meals in a balanced way, visit U Calorie and explore a variety of flavorful options.
