Falafel, a popular Middle Eastern dish, is celebrated for its rich flavor, crunchy texture, and versatility. Made primarily from chickpeas, this nutritious dish offers a satisfying and protein-rich meal that fits seamlessly into various dietary preferences, including vegan and plant-based diets. Understanding the Falahttps://ucalorie.com/category/mediterranean-recipe-calculator/fel Ingredients and Nutrition is essential for those mindful of their health and calorie intake. This article delves into the specific components of falafel, highlighting how each ingredient contributes to its overall nutritional value.
Falahttps://www.hsph.harvard.edu/nutritionsource/fel Ingredients and Nutrition are crucial aspects to consider for anyone looking to enjoy this dish while maintaining a balanced diet. The main ingredient, chickpeas, is packed with protein and fiber, making it an excellent source of plant-based nutrition. When combined with onions, garlic, fresh herbs like parsley and cilantro, and spices such as cumin and coriander, falafel not only becomes a tasty option but also a healthy one. These ingredients come together to create a dish that is not only flavorful but also offers numerous health benefits.
- Chickpeas (1 cup / 164g):
- Calories: ~269 calories
- Protein: 14.5g
- Fat: 4.3g
- Carbohydrates: 45g
- Fiber: 12.5g
- Onion (1 medium / 110g):
- Calories: ~44 calories
- Protein: 1.2g
- Fat: 0.1g
- Carbohydrates: 10g
- Fiber: 1.9g
- Garlic (3 cloves / 9g):
- Calories: ~13 calories
- Protein: 0.6g
- Fat: 0g
- Carbohydrates: 3g
- Fiber: 0.2g
- Fresh Parsley (1/2 cup / 30g):
- Calories: ~11 calories
- Protein: 1g
- Fat: 0.2g
- Carbohydrates: 2g
- Fiber: 1g
- Fresh Cilantro (1/2 cup / 30g):
- Calories: ~8 calories
- Protein: 0.7g
- Fat: 0.2g
- Carbohydrates: 1.6g
- Fiber: 1.1g
- Ground Cumin (1 tablespoon / 6g):
- Calories: ~22 calories
- Protein: 1g
- Fat: 1.3g
- Carbohydrates: 2.6g
- Fiber: 1.4g
- Ground Coriander (1 tablespoon / 5g):
- Calories: ~15 calories
- Protein: 0.6g
- Fat: 0.9g
- Carbohydrates: 2.8g
- Fiber: 1.1g
- Ground Black Pepper (1/2 teaspoon / 1g):
- Calories: ~3 calories
- Protein: 0.1g
- Fat: 0g
- Carbohydrates: 0.6g
- Fiber: 0.3g
- Salt (1 teaspoon / 6g):
- Calories: 0 calories
- Protein: 0g
- Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Baking Powder (1 teaspoon / 4g):
- Calories: ~2 calories
- Protein: 0g
- Fat: 0g
- Carbohydrates: 0.5g
- Fiber: 0g
- Olive Oil (for frying, 1/4 cup / 60ml):
- Calories: ~477 calories
- Protein: 0g
- Fat: 54g
- Carbohydrates: 0g
- Fiber: 0g
- Total Approximate Calories:
- 864 calories for the entire falafel mixture (not including serving size or additional toppings).
- Enjoy this traditional Middle Eastern dish while keeping track of your nutritional intake. For more calorie-counted recipes and tips, visit U Calorie to find delicious options tailored to your dietary needs.