When the temperatures rise, nothing beats the refreshing coolness of a cold soup. Enter the Cucumber Avocado Cold Soup—a creamy, nutrient-packed dish that’s perfect for summer lunches or light dinners. This delightful recipe combines the mild, hydrating flavor of cucumber with the creamy richness of avocado, creating a soup that’s as nourishing as it is delicious. Best of all, it’s easy to prepare, requiring no cooking—just blend and chill.
Whether you’re looking for a keto-friendly, vegan, or gluten-free meal option, this soup ticks all the boxes. Packed with vitamins, healthy fats, and hydrating properties, it’s a dish you’ll keep coming back to all summer long.
Why You’ll Love Cucumber Avocado Cold Soup
- Quick & Easy: Ready in under 15 minutes.
- No Cooking Required: Perfect for hot days when turning on the stove feels unbearable.
- Diet-Friendly: Vegan, gluten-free, and keto-friendly.
- Hydrating & Nourishing: Combines water-rich cucumbers with healthy-fat-rich avocados.
Ingredients for Cucumber Avocado Cold Soup
For this recipe, you’ll need simple, wholesome ingredients:
- Cucumbers: 2 large English cucumbers, peeled and roughly chopped (95 calories).
- Avocado: 2 ripe avocados, pitted and peeled (480 calories).
- Greek Yogurt (optional): ½ cup for creaminess (52 calories). Use a plant-based alternative for vegan diets.
- Garlic: 2 cloves, minced (8 calories).
- Lemon Juice: 2 tablespoons, freshly squeezed (8 calories).
- Fresh Dill or Mint: 2 tablespoons, chopped (0 calories).
- Vegetable Stock or Water: 1 cup, chilled (10 calories).
- Olive Oil: 1 tablespoon for drizzling (120 calories).
- Salt and Pepper: To taste.
- Optional Toppings: Croutons, seeds, or chopped nuts (varies).
Total Calories (Without Toppings): Approximately 773 calories for 4 servings (193 per serving).
Step-by-Step Instructions for Cucumber Avocado Cold Soup
1. Prepare the Cucumbers and Avocados
Peel and chop the cucumbers into small chunks. Ensure you’re using English cucumbers for their seedless and tender flesh. If you have standard cucumbers, scoop out the seeds for a smoother texture.
Slice the avocados in half, remove the pit, and scoop out the flesh using a spoon.
2. Blend the Ingredients
In a high-speed blender, combine the cucumbers, avocados, garlic, lemon juice, and half of the vegetable stock or water. Blend on high until smooth and creamy. Gradually add the remaining stock to reach your desired consistency.
3. Season and Adjust
Taste the soup and season with salt, pepper, and herbs like dill or mint. Blend again briefly to incorporate the flavors.
4. Chill the Soup
Transfer the soup to a large bowl or individual serving bowls. Cover and refrigerate for at least 1 hour to allow the flavors to meld together. Cold soups are best served thoroughly chilled.
5. Garnish and Serve
Before serving, drizzle with olive oil and garnish with your choice of toppings, such as croutons, pumpkin seeds, or a sprinkle of fresh herbs.
Tips for the Perfect Cucumber Avocado Cold Soup
- Use Fresh Ingredients: The freshness of cucumbers, avocados, and herbs greatly impacts the flavor.
- Chill Your Ingredients: For extra-refreshing results, chill the cucumbers and stock before blending.
- Experiment with Herbs: Swap dill for cilantro or basil for a unique flavor twist.
- Add a Crunchy Texture: Garnish with roasted nuts, seeds, or crispy croutons.
Nutritional Benefits
This soup isn’t just delicious; it’s also packed with health benefits:
- Cucumbers: Low in calories, high in water content, and excellent for hydration.
- Avocados: Rich in heart-healthy monounsaturated fats and packed with fiber.
- Lemon Juice: Boosts vitamin C intake and aids digestion.
- Herbs: Provide antioxidants and a pop of fresh flavor.
Frequently Asked Questions
Can I Make This Soup Ahead of Time?
Yes! Cucumber Avocado Cold Soup can be prepared up to 24 hours in advance. Store it in an airtight container in the refrigerator and give it a good stir before serving.
How Long Does It Last in the Fridge?
The soup stays fresh for up to 2 days when stored in the refrigerator. However, the avocado may darken slightly—covering it with plastic wrap directly on the surface can minimize this.
Can I Freeze This Soup?
Freezing isn’t recommended due to the high water content of cucumbers and the creamy texture of avocados, which can become watery or grainy after thawing.
What Can I Serve With It?
This soup pairs beautifully with crusty bread, a light salad, or grilled vegetables for a more complete meal.
Variations to Try
- Spicy Cucumber Avocado Soup: Add a jalapeño or a pinch of cayenne pepper for some heat.
- Thai-Inspired Version: Blend in a splash of coconut milk and garnish with lime zest and cilantro.
- Detox-Friendly Soup: Skip the yogurt and add an extra cucumber for an ultra-light version.
- Protein Boost: Top with a dollop of hummus or sprinkle with hemp seeds for added protein.
Pairing Ideas
- Beverage: Pair with a chilled white wine or a cucumber-infused water.
- Appetizer: Serve alongside crispy baked zucchini sticks.
- Dessert: End with a light sorbet for a refreshing meal.
Why This Recipe Works for Various Diets
- Keto-Friendly: Low in carbs and high in healthy fats from avocados.
- Vegan: Skip the yogurt or use a plant-based alternative.
- Gluten-Free: Naturally gluten-free when served without bread.
- Low-Calorie: A nutrient-dense dish with fewer calories than traditional soups.
Conclusion
The Cucumber Avocado Cold Soup is a summertime favorite that checks all the boxes—easy, refreshing, and incredibly nutritious. It’s a go-to recipe for anyone looking to beat the heat without compromising on flavor or health. Whether you’re enjoying it as a light lunch, an appetizer, or a post-workout meal, this soup is sure to delight your taste buds.
Prepare this versatile soup today, and bring a touch of creamy coolness to your table!
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