Coconut Curry is a flavorful and nutritious low-carb meal perfect for those following a ketogenic diet. This dish combines rich coconut milk, vibrant spices, and keto-friendly vegetables, making it an ideal choice for a satisfying and healthy meal. By focusing on the Coconut Curry Ingredients and Calorie Count, you can enjoy this delicious curry while keeping track of your nutritional goals.
Coconut Curry Ingredients and Calorie Count
Coconut Milk (1 cup / 240ml):
Calories: ~550 calories
Protein: 5g
Fat: 57g
Carbohydrates: 13g
Fiber: 0g
Coconut Oil (2 tablespoons / 30ml):
Calories: ~240 calories
Protein: 0g
Fat: 28g
Carbohydrates: 0g
Fiber: 0g
Cauliflower (1 cup / 100g):
Calories: ~25 calories
Protein: 2g
Fat: 0g
Carbohydrates: 5g
Fiber: 2g
Zucchini (1 cup / 120g):
Calories: ~20 calories
Protein: 1.5g
Fat: 0.5g
Carbohydrates: 4g
Fiber: 1g
Spinach (1 cup / 30g):
Calories: ~7 calories
Protein: 1g
Fat: 0g
Carbohydrates: 1g
Fiber: 0.7g
Onion (1 medium / 110g):
Calories: ~45 calories
Protein: 1g
Fat: 0g
Carbohydrates: 11g
Fiber: 2g
Garlic (3 cloves / 9g):
Calories: ~13 calories
Protein: 0.6g
Fat: 0g
Carbohydrates: 3g
Fiber: 0.2g
Ginger (1 tablespoon / 5g):
Calories: ~5 calories
Protein: 0.1g
Fat: 0g
Carbohydrates: 1g
Fiber: 0.2g
Spices (Curry powder, cumin, turmeric, 1 tablespoon total):
Calories: ~20 calories
Protein: 1g
Fat: 0.5g
Carbohydrates: 4g
Fiber: 2g
Vegetable or Chicken Broth (1 cup / 240ml):
Calories: ~15 calories
Protein: 1g
Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Total Approximate Calories:
The total calorie count for the entire batch of Spicy Keto Coconut Curry is approximately 980-1000 calories. The final calorie count per serving will depend on portion size, with each serving estimated to contain around 250-300 calories for a meal-sized portion.
Spicy Keto Coconut Curry is a perfect choice for those seeking a rich, flavorful, and low-carb dish. It’s loaded with healthy fats and keeps the carb count low, making it ideal for ketogenic diets. For more keto-friendly and calorie-conscious recipes, explore our comprehensive resources and keep your meals both nutritious and delicious.
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