Chinese Bhel

Chinese Bhel is a vibrant and delightful fusion snack that beautifully marries the crispy textures of traditional Indian bhel with the bold and exciting flavors of Chinese cuisine. This unique dish, Chinese Bhel, is a crunchy, savory treat that is perfect for those who enjoy a creative twist on classic street food. Its intriguing combination of ingredients delivers a satisfying and flavorful experience that will tantalize your taste buds.

Chinese Bhel Ingredients and Calorie Count

• Crispy Noodles (1 cup / 50g):
  • Calories: ~250 calories
  • Protein: 4g
  • Fat: 10g
  • Carbohydrates: 38g
  • Fiber: 2g
  Crispy noodles provide the quintessential crunch and are a staple in many snack recipes. They are often deep-fried, which adds to their calorie content but also contributes to their irresistible crunchiness. They serve as the base of Chinese Bhel, offering a satisfying texture that complements the other ingredients.
• Mixed Vegetables (1 cup / 150g):
  • Calories: ~80 calories
  • Protein: 3g
  • Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  Mixed vegetables add a fresh and colorful component to Chinese Bhel. Typically, this includes ingredients like bell peppers, carrots, and cabbage, which not only enhance the nutritional profile but also bring a vibrant crunch and natural sweetness to the dish. Their low calorie content makes them a great addition for those mindful of their caloric intake.
• Chinese Sauce (2 tbsp / 30g):
  • Calories: ~60 calories
  • Protein: 1g
  • Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 0g
  Chinese sauce, often a blend of soy sauce, vinegar, and a touch of sweetness, adds depth and complexity to the flavor profile of Chinese Bhel. Its slightly tangy and savory taste brings a distinctive flair, making each bite more exciting. However, it’s important to be mindful of its sodium content, which can be high.
• Peanuts (1/4 cup / 30g):
  • Calories: ~170 calories
  • Protein: 7g
  • Fat: 14g
  • Carbohydrates: 6g
  • Fiber: 2g
  Peanuts contribute both crunch and richness to Chinese Bhel. They are a good source of protein and healthy fats, enhancing the dish’s texture while adding a nutty flavor. Despite their higher calorie content, peanuts are nutritious and provide a satisfying bite.
• Chili Powder (1 tsp / 2g):
  • Calories: ~6 calories
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 1g
  Chili powder adds a spicy kick to the dish, elevating its flavor profile. It’s a low-calorie ingredient that can be adjusted according to your heat preference. Its vibrant red color also enhances the visual appeal of Chinese Bhel.
• Chopped Coriander (2 tbsp / 10g):
  • Calories: ~5 calories
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 1g
  Chopped coriander provides a burst of freshness and a hint of citrus flavor. This herb not only adds to the taste but also contributes a bit of color, making the dish more visually appealing. Its low calorie content makes it a healthy addition.

Total Approximate Calories: ~571 calories for the entire serving (serving size not specified).

Health-Conscious Choices

Chinese Bhel is a delicious snack that can be part of a balanced diet when enjoyed in moderation. By paying attention to portion sizes and being aware of the ingredients and calorie count, you can enjoy this crunchy and flavorful dish while staying aligned with your nutritional goals. Its combination of crispy noodles, fresh vegetables, and crunchy peanuts offers a satisfying blend of textures and flavors, making it an ideal choice for a snack or light meal.