Learn about the chicken sandwich ingredients and their calorie count. This guide provides a detailed list of what goes into a classic chicken sandwich and the calories for each component, including optional ingredients like cheese and mayonnaise.
- Chicken Breast (grilled or fried, 3.5 oz): ~165 calories
- Bread (2 slices): ~160 calories
- Lettuce (1 leaf): ~5 calories
- Tomato (2 slices): ~10 calories
- Mayonnaise (1 tablespoon, optional): ~90 calories
- Cheese Slice (optional): ~60 calories
- Pickles (2-3 slices, optional): ~5 calories
- Oil (1 teaspoon for frying, if used): ~40 calories
- Total Calories:
- Without Cheese and Mayonnaise: ~335 calories
- With Cheese and Mayonnaise: ~485 calories