Chicken Roll Recipe

This Chicken Roll Recipe is not just a treat for your taste buds but also a wholesome meal option that fits various occasions. Whether you are planning a quick dinner, a snack for movie night or a party appetizer, this Chicken Roll Recipe is versatile and easy to make.

Packed with protein-rich chicken and flavorful spices, this Chicken Roll Recipe ensures a delightful burst of flavors in every bite. The best part? It’s beginner-friendly and customizable, so you can adapt it to suit your preferences. The combination of juicy chicken filling and crispy paratha makes this Chicken Roll Recipe a favorite for people of all ages.

Preparation: 25 minutes
Cooking: 30 minutes
Assembly: 10 minutes
Total Time: ~1 hour 5 minutes

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For the Chicken Filling:

• Boneless Chicken (cut into small pieces): 500g
  Calories: ~1,100 calories
• Yogurt (plain): 1/2 cup
  Calories: ~75 calories
• Ginger-Garlic Paste: 1 tablespoon
  Calories: ~15 calories
• Red Chili Powder: 1 teaspoon
  Calories: ~6 calories
• Turmeric Powder: 1/2 teaspoon
  Calories: ~4 calories
• Cumin Powder: 1 teaspoon
  Calories: ~8 calories
• Coriander Powder: 1 teaspoon
  Calories: ~8 calories
• Garam Masala: 1 teaspoon
  Calories: ~8 calories
• Salt: To taste
  Calories: 0 calories
• Lemon Juice: 2 tablespoons
  Calories: ~8 calories
• Cooking Oil: 2 tablespoons
  Calories: ~240 calories

To make the Paratha (Flatbread):

• All-Purpose Flour: 2 cups (~240g)
  Calories: ~960 calories
• Salt: 1/2 teaspoon
  Calories: 0 calories
• Water: As needed
  Calories: 0 calories
• Oil or Ghee: For cooking
  Calories: ~480 calories

For Assembly:

• Sliced Onions: 1 medium
  Calories: ~40 calories
• Sliced Cucumbers: 1 medium
  Calories: ~16 calories
• Chaat Masala: 1 teaspoon
  Calories: ~6 calories
• Mint Chutney or Mayonnaise: 1/4 cup
  Calories: ~200 calories
• Foil or Butter Paper: For wrapping
  Calories: 0 calories

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1: Marinate the Chicken

1. Mix the Marinade: In a bowl, combine yogurt, ginger-garlic paste, red chili powder, turmeric, cumin, coriander powder, garam masala, salt, and lemon juice.
2. Add Chicken: Coat the chicken pieces in the marinade, ensuring they are well covered. Let it rest for at least 20 minutes to absorb the flavors.

2: Cook the Chicken

1. Heat Oil: In a pan, heat oil over medium flame.
2. Cook the Chicken: Add the marinated chicken and cook until tender and fully cooked, stirring occasionally. This should take about 15 minutes.
3. Set Aside: Once done, set the chicken aside to cool slightly.

3: Prepare the Paratha

1. Make the Dough: In a mixing bowl, combine flour and salt. Gradually add water and knead into a soft, smooth dough.
2. Rest the Dough: Cover and let it rest for 15 minutes.
3. Roll Out Parathas: Divide the dough into equal portions and roll each into a thin circle.
4. Cook Parathas: Heat a skillet, apply oil or ghee, and cook each paratha until golden spots appear on both sides.

4: Assemble the Rolls

1. Prepare the Filling: Mix sliced onions and cucumbers with chaat masala for a tangy flavor.
2. Layer the Paratha: Spread mint chutney or mayonnaise on each paratha.
3. Add Chicken: Place a generous portion of the cooked chicken on top.
4. Add Veggies: Layer the onion and cucumber mixture over the chicken.
5. Roll and Wrap: Roll the paratha tightly and wrap it in foil or butter paper for easy handling.

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• Chicken Filling: ~1,460 calories
• Parathas: ~1,440 calories
• Mint Chutney or Mayonnaise: ~200 calories
• Vegetables and Extras: ~62 calories
  Total Calories: ~3,162 calories (serves 4, ~790 calories per roll)

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Why This Recipe Works

Rich Flavor Profile

The combination of aromatic spices, tangy yogurt, and tender chicken creates a flavor explosion in every bite.

Versatility

You can customize the filling by adding grilled vegetables, cheese or different sauces.

Perfect Texture

The flaky paratha perfectly complements the juicy chicken and crunchy veggies, creating a balanced texture.

Beginner-Friendly

Simple steps and easily available ingredients make this recipe accessible to everyone.

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Can I make the chicken rolls in advance?

Yes, you can prepare the chicken filling and parathas ahead of time. Assemble the rolls just before serving for the best texture.

Can I use store-bought tortillas?

Absolutely! While homemade parathas add authenticity, store-bought tortillas work as a convenient alternative.

What other sauces can I use?

You can use ketchup, garlic sauce, or hummus for a unique twist.

Can I make the recipe healthier?

Opt for whole wheat flour for the paratha, use less oil, and include more fresh vegetables.

How do I store leftovers?

Wrap the rolls tightly in foil and store in the refrigerator for up to 2 days. Reheat before serving.