Avocado Guacamole

Guacamole is a delicious and versatile dip made primarily from creamy avocados, known for their healthy fats and essential nutrients. For those mindful of their calorie intake, understanding the ingredients and their respective calories can help you make informed choices. In this article, we’ll focus on the Avocado Guacamole Calories Breakdown, giving you a clear picture of what goes into this beloved dish and how it fits into your dietary goals. Whether you’re enjoying guacamole as a snack or a side, knowing its nutritional value is key to balanced eating. Explore the full Avocado Guacamole Calories Breakdown below to see how this tasty dip can complement your healthy lifestyle.

Guacamole Ingredients and Calorie Count

• Avocado (1 large / 200g, peeled and pitted):
  • Calories: ~320
  • Protein: 4g
  • Fat: 29g
  • Carbohydrates: 17g
  • Fiber: 13g
• Lime Juice (2 tablespoons / 30g):
  • Calories: ~8
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0.1g
• Tomato (1/2 cup / 75g, finely chopped):
  • Calories: ~13
  • Protein: 0.7g
  • Fat: 0.2g
  • Carbohydrates: 3g
  • Fiber: 1g
• Onion (1/4 cup / 40g, finely chopped):
  • Calories: ~17
  • Protein: 0.4g
  • Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 0.8g
• Cilantro (1/4 cup / 4g, finely chopped):
  • Calories: ~1
  • Protein: 0.1g
  • Fat: 0g
  • Carbohydrates: 0.1g
  • Fiber: 0.1g
• Garlic (1 clove / 3g, minced):
  • Calories: ~5
  • Protein: 0.2g
  • Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
• Jalapeño (1 small / 14g, finely chopped):
  • Calories: ~4
  • Protein: 0.1g
  • Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0.3g
• Salt (1/4 teaspoon / 1.5g):
  • Calories: 0
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g

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Total Approximate Calories:

~368 calories for the entire batch (serving size not specified).

Instructions for Avocado Guacamole

1. Prepare the Avocados
   • Cut the avocados in half lengthwise and remove the pits.
   • Scoop out the flesh into a medium mixing bowl using a spoon.
2. Mash the Avocados
   • Using a fork or potato masher, mash the avocados to your desired texture.
   • For a chunky guacamole, mash lightly. For a smoother guacamole, mash thoroughly.
3. Add Lime Juice
   • Immediately mix in the lime juice to prevent the avocados from browning.
4. Incorporate the Veggies
   • Add the diced tomato, red onion, jalapeño (if using), and cilantro to the bowl.
   • Stir gently to combine the ingredients.
5. Season the Guacamole
   • Add salt, black pepper, and ground cumin (if desired) to taste.
   • Adjust seasoning based on your preference.
6. Chill or Serve
   • For the best flavor, let the guacamole rest for 5–10 minutes before serving. This allows the flavors to meld.
   • Serve immediately with tortilla chips, veggie sticks, or as a topping for tacos, burritos, or toast.

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