Guacamole is a delicious and versatile dip made primarily from creamy avocados, known for their healthy fats and essential nutrients. For those mindful of their calorie intake, understanding the ingredients and their respective calories can help you make informed choices. In this article, we’ll focus on the Avocado Guacamole Calories Breakdown, giving you a clear picture of what goes into this beloved dish and how it fits into your dietary goals. Whether you’re enjoying guacamole as a snack or a side, knowing its nutritional value is key to balanced eating. Explore the full Avocado Guacamole Calories Breakdown below to see how this tasty dip can complement your healthy lifestyle.
Guacamole Ingredients and Calorie Count
Avocado (1 large / 200g, peeled and pitted):
Calories: ~320 calories
Protein: 4g
Fat: 29g
Carbohydrates: 17g
Fiber: 13g
Lime Juice (2 tablespoons / 30g):
Calories: ~8 calories
Protein: 0g
Fat: 0g
Carbohydrates: 3g
Fiber: 0.1g
Tomato (1/2 cup / 75g, finely chopped):
Calories: ~13 calories
Protein: 0.7g
Fat: 0.2g
Carbohydrates: 3g
Fiber: 1g
Onion (1/4 cup / 40g, finely chopped):
Calories: ~17 calories
Protein: 0.4g
Fat: 0g
Carbohydrates: 4g
Fiber: 0.8g
Cilantro (1/4 cup / 4g, finely chopped):
Calories: ~1 calorie
Protein: 0.1g
Fat: 0g
Carbohydrates: 0.1g
Fiber: 0.1g
Garlic (1 clove / 3g, minced):
Calories: ~5 calories
Protein: 0.2g
Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Jalapeño (1 small / 14g, finely chopped):
Calories: ~4 calories
Protein: 0.1g
Fat: 0g
Carbohydrates: 1g
Fiber: 0.3g
Salt (1/4 teaspoon / 1.5g):
Calories: 0 calories
Protein: 0g
Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Total Approximate Calories:
~368 calories for the entire batch (serving size not specified).
Therefore, if you’re looking for more information, click here https://ucalorie.com/creamy-guacamole-with-cilantro/?amp=1 to explore further. Moreover, you can continue discovering additional options. Furthermore, stay informed and, thus, make better choices. Consequently, start exploring now for healthier habits!