ucalorie When it comes to wholesome, vibrant meals, few dishes can rival the appeal of Vegetarian Stuffed Peppers. This recipe transforms simple ingredients into a visually stunning and flavorful dish that’s perfect for any occasion. Packed with a savory medley of vegetables, protein-rich beans, and aromatic spices, these stuffed peppers are a celebration of both taste and nutrition. Whether you’re looking for a hearty main course, a versatile side dish, or a meatless option for a dinner party, Vegetarian Stuffed Peppers are sure to impress.
What makes this recipe even more appealing is its adaptability. You can customize the filling to suit your taste preferences, dietary needs, or what you have on hand in your pantry. With a perfectly roasted pepper shell and a filling that’s bursting with flavor, this dish is as satisfying as it is nourishing.
Perfect for weekday dinners, meal prep, or special gatherings, this recipe highlights how simple ingredients can come together to create something truly special. Follow this step-by-step guide to craft a dish that’s as beautiful to look at as it is to eat.
Preparation Time
- Preparation: 20 minutes
- Cooking: 40 minutes
- Total Time: 1 hour
Ingredients
For the Peppers:
- Bell Peppers (4 large, any color)
Calories: ~120 calories
For the Filling:
- Cooked Quinoa (1 cup, ~185g)
Calories: ~222 calories - Black Beans (1 cup, cooked, drained, ~172g)
Calories: ~227 calories - Corn Kernels (1/2 cup, fresh or frozen)
Calories: ~66 calories - Diced Tomatoes (1 cup, canned or fresh)
Calories: ~32 calories - Onion (1 medium, finely chopped, ~150g)
Calories: ~60 calories - Garlic (2 cloves, minced)
Calories: ~10 calories - Olive Oil (2 tablespoons)
Calories: ~240 calories - Cumin (1 teaspoon)
Calories: ~8 calories - Chili Powder (1 teaspoon)
Calories: ~6 calories - Salt and Black Pepper (to taste)
Calories: 0 calories - Fresh Cilantro (for garnish, optional)
Calories: ~1 calorie
Instructions
1: Prepare the Peppers
- Preheat the Oven: Set your oven to 375°F (190°C).
- Prepare the Peppers: Slice the tops off the bell peppers and remove the seeds and membranes. Lightly brush the exterior with olive oil.
- Par-Bake: Place the peppers upright in a baking dish. Bake for 10 minutes to soften slightly while you prepare the filling.
2: Prepare the Filling
- Sauté Aromatics: Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the chopped onion and garlic, cooking until softened (~3 minutes).
- Combine Ingredients: Stir in the quinoa, black beans, corn, and diced tomatoes. Add cumin, chili powder, salt, and black pepper. Mix thoroughly.
- Simmer: Allow the mixture to cook for 5 minutes, letting the flavors meld together.
3: Stuff the Peppers
- Fill the Peppers: Generously spoon the filling into each pepper, packing it tightly.
- Add Toppings (Optional): For an extra touch, sprinkle shredded cheese or nutritional yeast on top.
4: Bake the Stuffed Peppers
- Bake: Return the stuffed peppers to the oven and bake for 25-30 minutes, or until the peppers are tender and the filling is heated through.
- Garnish and Serve: Remove from the oven and garnish with fresh cilantro, if desired. Serve warm.
Calorie Breakdown
Per Serving (1 stuffed pepper):
- Bell Peppers: ~30 calories
- Quinoa: ~55.5 calories
- Black Beans: ~56.75 calories
- Corn: ~16.5 calories
- Diced Tomatoes: ~8 calories
- Onion: ~15 calories
- Garlic: ~2.5 calories
- Olive Oil: ~60 calories
- Cumin and Chili Powder: ~3.5 calories
- Cilantro (optional): ~0.25 calories Total Calories Per Serving: ~248 calories
Why This Recipe Works
Nutritional Balance
Vegetarian Stuffed Peppers offer a perfect balance of protein, fiber, and complex carbohydrates, making them a well-rounded meal.
Customizable Ingredients
Easily swap quinoa for rice, add different beans, or incorporate your favorite vegetables to make the recipe your own.
Visual Appeal
The vibrant colors of the roasted peppers and the filling create a dish that’s as appetizing to look at as it is to eat.
Versatility
These stuffed peppers work as a main course or a side dish and are suitable for various dietary preferences, including vegan and gluten-free.
Easy Meal Prep
Prepare the filling in advance and assemble the peppers when ready to bake, saving time for busy weeknights.
