Updated on Plant-Based and Vegan Recipes

Vegan Puran Poli

Indulge in the delightful flavors of this traditional Indian sweet with a vegan twist. Our Vegan Puran Poli Recipe offers the perfect blend of sweet and savory, featuring a filling of spiced chana dal (split chickpeas) and jaggery, all wrapped in a soft, flaky whole wheat flatbread. This Vegan Puran Poli Recipe is a must-try for festive occasions or when you crave a wholesome, comforting treat. Dive into this delicious recipe and enjoy a vegan version of a classic Indian favorite!

Prep Time: 30 minutes
Cook Time: 40 minutes
Total Time: 1 hour 10 minutes
Servings: 6

Ingredients:

For the Dough:

  • 1 1/2 cups whole wheat flour
  • 2 tablespoons coconut oil (melted)
  • A pinch of salt
  • Water (as needed for kneading)

For the Filling (Puran):

  • 1 cup chana dal (split chickpeas)
  • 3/4 cup jaggery (grated)
  • 1/2 teaspoon ground cardamom
  • A pinch of ground nutmeg (optional)
  • 2 tablespoons coconut oil (for cooking)

Instructions:

  1. Prepare the Dough:
    • In a mixing bowl, combine whole wheat flour, melted coconut oil, and a pinch of salt.
    • Gradually add water and knead the mixture into a soft, smooth dough.
    • Cover the dough with a damp cloth and let it rest for 30 minutes.
  2. Make the Filling (Puran):
    • Rinse the chana dal and cook it in a pressure cooker or pot until soft but not mushy (around 2-3 whistles if using a pressure cooker).
    • Drain any excess water and mash the dal until smooth.
    • In a pan, heat the grated jaggery until it melts, then add the mashed dal.
    • Stir in the ground cardamom and nutmeg (if using). Cook the mixture on low heat until it thickens and comes together.
    • Remove from heat and let the filling cool.
  3. Assemble the Puran Poli:
    • Divide the dough into small, equal-sized balls.
    • Roll out each dough ball into a small circle on a floured surface.
    • Place a spoonful of the filling in the center, then fold the edges over the filling to seal it.
    • Gently roll out the stuffed dough ball into a flat circle (like a paratha).
  4. Cook the Puran Poli:
    • Heat a pan or griddle over medium heat and cook each puran poli until golden brown on both sides, brushing lightly with coconut oil as it cooks.
    • Repeat with the remaining dough and filling.
  5. Serve:
    • Serve your Vegan Puran Poli warm, with a drizzle of coconut oil or alongside your favorite plant-based milk.

Flavor-Enhancing Tips:

  • Use Fresh Jaggery: Fresh, high-quality jaggery will give your puran poli a richer, more authentic sweetness.
  • Add a Dash of Saffron: For a luxurious touch, add a few strands of saffron to the filling along with the spices.
  • Make it Gluten-Free: Substitute whole wheat flour with a gluten-free flour blend if you need a gluten-free version.

Quick Info
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