ucalorie Tuna salad is a refreshing and satisfying dish that combines the goodness of protein-rich tuna with crisp vegetables and a creamy dressing. Whether you need a quick lunch, a healthy snack, or a light dinner, this Tuna Salad Recipe is a perfect choice. Its versatility allows it to be served in sandwiches, wraps, salads, or even as a dip with crackers. With a balance of flavors and textures, this recipe delivers a nutritious and delicious meal in no time.
One of the best things about this Tuna Salad Recipe is its adaptability. You can customize the ingredients to suit your taste preferences, making it an excellent option for those following specific diets such as keto, paleo, or low-carb. The combination of flaky tuna, crunchy vegetables, and creamy dressing makes it a delightful dish for seafood lovers.
If you are looking for a protein-packed meal that is both light and filling, this Tuna Salad Recipe is a must-try. It pairs well with whole-grain bread, lettuce wraps, or even avocado halves for a wholesome and delicious experience. Whether you’re preparing a meal for yourself or serving guests, this recipe will impress with its fresh flavors and satisfying texture.
Preparation Time for Tuna Salad Recipe
- Preparation: 10 minutes
- Chilling (Optional): 15 minutes
- Total Time: ~25 minutes
Ingredients for Tuna Salad Recipe
For the Tuna Salad:
- Canned Tuna (Drained) – 2 cans (~280g)
Calories: ~320 calories - Mayonnaise – ¼ cup (~60ml)
Calories: ~180 calories - Greek Yogurt (Optional, for a lighter version) – 2 tablespoons (~30ml)
Calories: ~20 calories - Celery (Chopped) – ½ cup
Calories: ~8 calories - Red Onion (Finely Chopped) – ¼ cup
Calories: ~15 calories - Dijon Mustard – 1 teaspoon
Calories: ~5 calories - Lemon Juice – 1 tablespoon (~15ml)
Calories: ~4 calories - Black Pepper – ½ teaspoon
Calories: 0 calories - Salt – ½ teaspoon
Calories: 0 calories - Fresh Parsley (Chopped) – 2 tablespoons
Calories: ~4 calories - Pickles (Chopped, Optional) – 2 tablespoons
Calories: ~6 calories
Instructions: How to Make Tuna Salad Recipe
1. Prepare the Ingredients
- Drain the canned tuna thoroughly to remove excess liquid. Transfer it to a mixing bowl.
- Finely chop the celery, red onion, parsley, and pickles.
- Squeeze fresh lemon juice and set aside.
2. Mix the Salad
- In the mixing bowl with tuna, add mayonnaise, Greek yogurt (if using), Dijon mustard, lemon juice, black pepper, and salt.
- Mix well to combine all ingredients, breaking up any large chunks of tuna for a smoother texture.
- Add chopped celery, red onion, parsley, and pickles. Stir until evenly distributed.
3. Chill and Serve
- For the best flavor, let the salad chill in the refrigerator for about 15 minutes.
- Serve in a sandwich, on a bed of lettuce, or as a dip with crackers.
Calorie Breakdown
- Tuna: ~320 calories
- Mayonnaise: ~180 calories
- Greek Yogurt: ~20 calories
- Celery: ~8 calories
- Red Onion: ~15 calories
- Dijon Mustard: ~5 calories
- Lemon Juice: ~4 calories
- Fresh Parsley: ~4 calories
- Pickles: ~6 calories
Total Calories: ~562 calories (serves 2, ~281 calories per serving)
Why This Recipe Works
Balanced Flavor and Texture
The combination of creamy mayonnaise, zesty lemon juice, and crunchy celery creates a delightful balance of flavors and textures, making this dish enjoyable with every bite.
High in Protein and Healthy Fats
Tuna is an excellent source of lean protein and omega-3 fatty acids, which are beneficial for heart health and overall well-being.
Quick and Easy to Prepare
With minimal ingredients and preparation time, this recipe is ideal for busy individuals who want a nutritious meal without spending too much time in the kitchen.
Versatile and Customizable
You can adjust the ingredients to suit your dietary preferences, such as replacing mayonnaise with Greek yogurt for a lighter option or adding avocado for extra creaminess.
FAQs
Can I use fresh tuna instead of canned tuna?
Yes! If using fresh tuna, cook and flake it before mixing it with the other ingredients.
How long does tuna salad last in the fridge?
It can be stored in an airtight container for up to 3 days in the refrigerator.
Can I make this recipe dairy-free?
Yes! Simply omit the Greek yogurt and use a dairy-free mayo alternative.
What are some serving suggestions?
Tuna salad can be served in sandwiches, wraps, lettuce cups, stuffed avocados, or as a dip with crackers or veggies.
How can I add more flavor?
Try adding chopped capers, olives, or a pinch of smoked paprika for a deeper flavor.
What Makes This Recipe Special?
Perfectly Balanced Ingredients
This tuna salad has the ideal mix of creamy, tangy, and crunchy elements, making it a flavorful and satisfying dish.
Healthy and Nutritious
Packed with protein and essential nutrients, this recipe supports a healthy lifestyle without compromising on taste.
Easy to Customize
You can easily tweak this recipe to match your personal taste preferences and dietary needs.
Great for Any Occasion
Whether for meal prep, picnics, or quick lunches, this tuna salad is a convenient and delicious option for any time of the day.
