ucalorie Discover the essence of South Indian cuisine with this Traditional Kootu Curry Recipe. This classic dish combines tender vegetables and black chickpeas in a rich, spiced coconut gravy. Perfect for a wholesome meal, the Traditional Kootu Curry Recipe highlights authentic flavors and traditional cooking techniques.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4-6
Ingredients:
For the Curry:
- 2 cups mixed vegetables (e.g., carrots, potatoes, beans, and pumpkin), diced
- 1/2 cup black chickpeas (soaked overnight and drained)
- 1 cup grated coconut
- 1/2 teaspoon cumin seeds
- 2-3 green chilies
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon chili powder (optional)
- 1 tablespoon coconut oil or vegetable oil
- Salt, to taste
- 1 cup water (adjust as needed)
For Tempering:
- 1 tablespoon coconut oil
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon urad dal (split black gram)
- A few curry leaves
Instructions:
- Cook the Chickpeas:
- In a pressure cooker or pot, cook the soaked black chickpeas with enough water and a pinch of salt until tender. If using a pressure cooker, cook for 3-4 whistles. Set aside.
- Prepare the Coconut Paste:
- In a blender, combine grated coconut, cumin seeds, and green chilies. Add a little water and blend into a smooth paste. Set aside.
- Cook the Vegetables:
- In a large pan or pot, heat coconut oil or vegetable oil over medium heat.
- Add diced vegetables and turmeric powder. Sauté for a few minutes.
- Add 1 cup of water and cook until the vegetables are tender.
- Add the Chickpeas and Coconut Paste:
- Add the cooked black chickpeas to the pan with the vegetables.
- Stir in the coconut paste and mix well. Adjust the consistency by adding more water if needed.
- Simmer for 5-10 minutes, allowing the flavors to meld together.
- Season and Finish:
- Add salt and chili powder (if using). Stir well and cook for another 2-3 minutes.
- Prepare the Tempering:
- In a small pan, heat coconut oil for tempering.
- Add mustard seeds and urad dal. When the mustard seeds start to pop, add curry leaves.
- Pour the tempering over the cooked Kootu Curry and mix gently.
- Serve:
- Garnish with additional coconut if desired. Serve hot with steamed rice or Indian flatbreads.
Flavor-Enhancing Tips:
Add a Tangy Touch: For a tangy flavor, you can add a little tamarind paste or a squeeze of lemon juice to the curry.
Use Fresh Coconut: Freshly grated coconut gives the best flavor. If using dried coconut, soak it in warm water before blending.
Adjust Spiciness: Modify the amount of green chilies and chili powder according to your heat preference.
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