When it comes to weight loss and fat burning, both walking vs. running are popular and accessible forms of exercise. However, choosing the right exercise …
fitness
The Importance of Healthy Routines
We’ve all heard the saying, “Success is the sum of small efforts, repeated day in and day out.” This concept is incredibly powerful when it …
Alcohol and Fitness
When it comes to health and fitness, alcohol is often viewed as a hindrance to progress. However, many people enjoy the social aspects of drinking …