If you’re a taco lover wanting to keep an eye on your calorie intake, understanding taco ingredients and their calorie details is essential. From the type of tortilla to the choice of fillings and toppings, each component of a taco contributes to its overall nutritional value. This guide provides a detailed breakdown of common taco ingredients and their calorie content to help you make informed choices.
- Corn Tortilla – 1 medium (28g) (52 calories)
- Flour Tortilla – 1 medium (40g) (104 calories)
- Ground Beef (85% lean) – 1 oz (28g) (77 calories)
- Shredded Chicken – 1 oz (28g) (35 calories)
- Carnitas (Pork) – 1 oz (28g) (75 calories)
- Grilled Shrimp – 1 oz (28g) (30 calories)
- Black Beans (cooked) – 1 oz (28g) (35 calories)
- Refried Beans (canned) – 1 oz (28g) (41 calories)
- Shredded Lettuce – 1 cup (47g) (5 calories)
- Diced Tomatoes – 1/2 cup (75g) (15 calories)
- Shredded Cheese (Cheddar) – 1 oz (28g) (110 calories)
- Sour Cream – 1 tablespoon (15g) (23 calories)
- Guacamole – 1 tablespoon (15g) (25 calories)
- Salsa – 1 tablespoon (15g) (5 calories)
- Onions (chopped) – 1/4 cup (40g) (16 calories)
- Cilantro – 1 tablespoon (1g) (1 calorie)
- Jalapeños (sliced) – 1 tablespoon (15g) (4 calories)
- Lime Juice – 1 tablespoon (15g) (4 calories)
- Total Calories:The total calorie count of a taco depends on the specific combination of ingredients used. A basic taco with a corn tortilla, ground beef, lettuce, tomatoes, cheese, and salsa could be approximately 300–400 calories.