ucalorie Tabbouleh is a traditional Middle Eastern salad that offers a delicious combination of flavors and nutrients, perfect for those looking to enjoy a healthy meal. It’s made with Tabbouleh Ingredients and Calorie such as bulgur wheat, fresh tomatoes, cucumbers, parsley, mint, green onions, and a zesty lemon dressing, all topped off with a drizzle of olive oil. This delightful mix not only tastes refreshing but is also packed with vitamins, minerals, and fiber. With just around 491 calories for the entire salad.
Whether you’re enjoying it as a main course or a side dish, the Tabbouleh Ingredients and Calorie make it an excellent choice for health-conscious individuals looking for a satisfying meal.
Tabbouleh Ingredients and Calorie
- Bulgur Wheat (1 cup cooked / 182g):
- Calories: ~151 calories
- Protein: 5.6g
- Fat: 0.4g
- Carbohydrates: 33.8g
- Fiber: 8.2g
- Tomatoes (1 cup diced / 180g):
- Calories: ~32 calories
- Protein: 1.6g
- Fat: 0.4g
- Carbohydrates: 7g
- Fiber: 2.2g
- Cucumber (1 cup diced / 119g):
- Calories: ~16 calories
- Protein: 0.7g
- Fat: 0.1g
- Carbohydrates: 4g
- Fiber: 0.5g
- Fresh Parsley (1 cup chopped / 60g):
- Calories: ~22 calories
- Protein: 2g
- Fat: 0.4g
- Carbohydrates: 4g
- Fiber: 2g
- Fresh Mint (1/4 cup chopped / 15g):
- Calories: ~10 calories
- Protein: 0.5g
- Fat: 0.1g
- Carbohydrates: 2g
- Fiber: 1g
- Green Onions (1/4 cup chopped / 25g):
- Calories: ~8 calories
- Protein: 0.5g
- Fat: 0g
- Carbohydrates: 1.7g
- Fiber: 0.6g
- Lemon Juice (1/4 cup / 60ml):
- Calories: ~13 calories
- Protein: 0.2g
- Fat: 0g
- Carbohydrates: 4.2g
- Fiber: 0.4g
- Olive Oil (2 tablespoons / 30ml):
- Calories: ~238 calories
- Protein: 0g
- Fat: 27g
- Carbohydrates: 0g
- Fiber: 0g
- Salt (1/2 teaspoon / 3g):
- Calories: 0 calories
- Protein: 0g
- Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Ground Black Pepper (1/4 teaspoon / 0.5g):
- Calories: ~1 calorie
- Protein: 0g
- Fat: 0g
- Carbohydrates: 0.3g
- Fiber: 0.1g
Total Approximate Calories:
~491 calories for the entire Tabbouleh salad (serving size not specified).
Conclusion
Tabbouleh is a delicious and nutritious addition to any meal plan, offering a refreshing blend of flavors with wholesome ingredients that are low in calories. Whether you’re looking to enjoy a light lunch or a healthy side dish, Tabbouleh is a great option. For more healthy recipes, nutrition tips, and diet-friendly meal ideas, be sure to visit our other pages on the U Calorie website. Explore our wide range of delicious, calorie-counted dishes tailored to your dietary need.
