ucalorie Discover the vibrant flavors of our Sweet Potato and Chickpea Curry Recipe, a nourishing twist on traditional curry. This Sweet Potato and Chickpea Curry Recipe combines the creamy sweetness of sweet potatoes with the hearty texture of chickpeas, all simmered in a spiced tomato sauce. Perfect for a comforting meal during Ganesh Puja, this dish is as satisfying as it is nutritious. Dive into the recipe and enjoy a deliciously wholesome curry experience!
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Ingredients:
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 3 garlic cloves, minced
- 1 tablespoon ginger, minced
- 1 large sweet potato, peeled and diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 cup vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric
- 1/2 teaspoon paprika
- 1/2 teaspoon chili powder (adjust to taste)
- Salt and pepper, to taste
- 1 cup spinach or kale (optional)
- Fresh cilantro, chopped (for garnish)
Instructions:
- Sauté Aromatics:
- Heat olive oil in a large pan over medium heat.
- Add the chopped onion and cook until translucent, about 5 minutes.
- Stir in the minced garlic and ginger, cooking for another 2 minutes until fragrant.
- Cook Sweet Potatoes:
- Add the diced sweet potato to the pan, stirring well to coat with the aromatic mixture.
- Cook for 5 minutes, allowing the sweet potatoes to start softening.
- Add Spices and Tomatoes:
- Stir in the ground cumin, coriander, turmeric, paprika, and chili powder. Cook for 1-2 minutes until the spices are fragrant.
- Add the diced tomatoes and cook for another 5 minutes, letting the flavors meld together.
- Simmer the Curry:
- Pour in the vegetable broth and bring the mixture to a boil.
- Reduce heat to a simmer and cook for 15-20 minutes, or until the sweet potatoes are tender and cooked through.
- Add the chickpeas and cook for an additional 5 minutes to heat through.
- Add Greens (Optional):
- Stir in the spinach or kale if using, cooking until wilted.
- Season and Serve:
- Season with salt and pepper to taste.
- Garnish with freshly chopped cilantro before serving.
Flavor-Enhancing Tips:
- Boost Flavor with Lemon: Add a squeeze of fresh lemon juice just before serving for a tangy twist.
- Make It Creamier: Stir in a splash of coconut milk or yogurt for a richer texture.
- Add Extra Heat: Increase the chili powder or add chopped green chilies for a spicier curry.
Quick info: If you’re looking for more delicious and wholesome recipes, check out our collection of comforting and nutritious dishes. From vibrant curries to hearty meals, we have something to fit every occasion. Click https://ucalorie.com/category/healthy-easy-recipes/comfort-food-with-a-twist/ to explore our full range of recipes and find your new favorites!
