Updated on Global Flavors

Sweet and Sour Chicken

Indulge in this flavorful Sweet and Sour Chicken, a dish that masterfully balances sweet and tangy flavors for a satisfying meal. This Sweet and Sour Chicken recipe features crispy, tender chicken, perfectly complemented by vibrant bell peppers and juicy pineapple chunks, all tossed in a rich, savory sauce. Whether you’re craving something deliciously satisfying or looking to enjoy a classic Chinese dish with a twist, this recipe delivers on both flavor and nutrition. The detailed calorie information provided for each ingredient allows you to keep track of your intake, making it easier to enjoy this indulgent meal while staying mindful of your dietary goals. Perfect for lunch or dinner, this Sweet and Sour Chicken is sure to become a favorite in your recipe collection.

Ingredients

For the Chicken:

  • 1 lb (450g) boneless, skinless chicken breast, diced (~680 calories)
  • 2 tablespoons cornstarch (~60 calories)
  • 2 tablespoons vegetable oil (~240 calories)

For the Sauce:

  • 1 cup (165g) pineapple chunks (~82 calories)
  • 2 tablespoons soy sauce (~20 calories)
  • 2 tablespoons rice vinegar (~6 calories)
  • 2 tablespoons ketchup (~40 calories)
  • 2 tablespoons sugar (~100 calories)

Vegetables:

  • 2 medium bell peppers, diced (~50 calories)
  • 1 medium onion, diced (~44 calories)
  • 2 garlic cloves, minced (~10 calories)
  • 1-inch ginger piece, minced (~5 calories)

Step-by-Step Instructions

Step 1: Prepare the Chicken

  1. Begin by dicing the chicken breast into bite-sized pieces.
  2. Toss the chicken pieces in cornstarch until evenly coated. This step ensures a crispy texture and helps the sauce stick to the chicken.
  3. Heat a large skillet or wok over medium-high heat. Add 2 tablespoons of vegetable oil.
  4. Once the oil is hot, add the chicken and cook for 5–7 minutes, or until golden brown and fully cooked. Remove the chicken from the pan and set aside.

Tip: Avoid overcrowding the pan to ensure the chicken gets a nice crispy sear.

Step 2: Sauté the Vegetables

  1. In the same skillet, add a splash of oil if needed. Then, toss in the diced onion, minced garlic, and ginger. Sauté for 2–3 minutes until fragrant.
  2. Add the diced bell peppers and continue to cook for another 3–4 minutes, or until they’re slightly tender but still crisp.

Pro Tip: Use a variety of bell peppers (red, green, yellow) to add more color to the dish.

Step 3: Make the Sweet and Sour Sauce

  1. In a small bowl, whisk together soy sauce, rice vinegar, ketchup, and sugar. Mix well to combine.
  2. Add the pineapple chunks to the pan with the vegetables, followed by the sauce mixture. Stir thoroughly to coat the ingredients evenly.
  3. Let the sauce simmer for 2–3 minutes until slightly thickened.

Step 4: Combine and Finish

  1. Return the cooked chicken to the pan. Toss everything together, ensuring the chicken and vegetables are evenly coated in the sauce.
  2. Allow the dish to simmer for another 2–3 minutes to absorb the flavors fully.
  3. Taste and adjust the seasoning, adding more soy sauce or sugar if needed.

Serving Suggestions

Serve the Sweet and Sour Chicken hot over steamed white rice, brown rice, or even cauliflower rice for a low-carb option. Garnish with chopped green onions or sesame seeds for an extra burst of flavor and texture.

Why This Recipe Works

  • Balance of Flavors: The combination of tangy pineapple, sweet sugar, and savory soy sauce creates the perfect balance of flavors.
  • Textural Contrast: Crispy chicken paired with tender-crisp vegetables ensures every bite is satisfying.
  • Nutritional Value: Packed with lean protein, vibrant veggies, and healthy carbs, this dish is as nutritious as it is delicious.

FAQs

1. Can I use canned pineapple instead of fresh?
Yes, canned pineapple chunks work perfectly for this recipe. However, use unsweetened pineapple to avoid extra sugar in the dish.

2. How do I make this dish gluten-free?
Swap regular soy sauce for gluten-free soy sauce or tamari. Additionally, ensure your ketchup and other sauces are gluten-free.

3. Can I prepare this dish ahead of time?
Absolutely! Prepare the chicken and sauce separately, then combine and heat before serving. This method preserves the dish’s freshness.

Nutritional Breakdown (Per Serving)

  • Calories: ~335
  • Protein: ~26g
  • Fat: ~11g
  • Carbohydrates: ~33g
  • Fiber: ~2g

Conclusion

Sweet and Sour Chicken is a simple, flavorful dish that’s perfect for any occasion. With its vibrant colors, bold flavors, and nutritional balance, it’s sure to become a family favorite. Follow this recipe for a delicious and easy-to-make meal, and don’t forget to visit U Calorie for more healthy and calorie-counted recipes!

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