Discover the delightful taste of our Steamed Moong Dal Modak Recipe, a healthy and low-calorie variation of the traditional sweet. This Steamed Moong Dal Modak Recipe blends the subtle nuttiness of moong dal with aromatic spices, offering a guilt-free treat that’s both nourishing and satisfying. Perfect for Ganpati Visarjan, this recipe brings a touch of tradition to your celebration while keeping your health goals in mind. Dive into the recipe and enjoy a wholesome, festive treat!
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 8
Ingredients:
- For the Filling:
- 1 cup moong dal (yellow split gram), soaked for 2 hours
- 1/2 cup grated coconut
- 1/4 cup jaggery, grated
- 1/4 teaspoon cardamom powder
- 1 tablespoon ghee (clarified butter) or coconut oil
- For the Outer Layer:
- 1 cup rice flour
- 1/2 cup water
- 1/4 teaspoon salt
Instructions:
- Prepare the Filling:
- Drain the soaked moong dal and grind it to a coarse paste.
- Heat ghee or coconut oil in a pan. Add the moong dal paste and cook on medium heat, stirring frequently.
- Add grated coconut, jaggery, and cardamom powder. Cook until the mixture thickens and starts to leave the sides of the pan.
- Remove from heat and let it cool slightly.
- Prepare the Outer Layer:
- In a mixing bowl, combine rice flour, salt, and water. Mix until a smooth dough forms. Adjust water if necessary to get a soft, pliable dough.
- Shape the Modaks:
- Take a small portion of the dough and flatten it into a small disc.
- Place a spoonful of the moong dal filling in the center.
- Gently fold the edges of the disc around the filling and pinch the top to form a peak, shaping it into a modak.
- Repeat with the remaining dough and filling.
- Steam the Modaks:
- Grease a steamer tray or line it with parchment paper.
- Place the shaped modaks on the tray.
- Steam the modaks for 15-20 minutes or until they are cooked through and firm to the touch.
- Remove from the steamer and let them cool slightly before serving.
Flavor-Enhancing Tips:
- Add Nuts for Extra Texture: Incorporate chopped cashews or almonds into the filling for added crunch.
- Use Natural Sweeteners: For a healthier alternative to jaggery, consider using coconut sugar or date paste.
- Experiment with Spices: Try adding a pinch of saffron or a few rosewater drops for a unique flavor twist.
Quick info: If you’re eager to explore more healthy and festive recipes, be sure to visit our dedicated recipe page. It’s packed with a variety of dishes that cater to all dietary needs and occasions, ensuring your celebrations are both delicious and nourishing. Click https://ucalorie.com/category/healthy-easy-recipes/healthy-and-low-calorie-meals/ to discover more inspiring recipes and make every meal a celebration of health and flavor!