Discover the bold flavors of our Spicy Keto Coconut Curry Recipe, a rich and low-carb dish perfect for any festive occasion. This Spicy Keto Coconut Curry Recipe combines tender vegetables or protein with creamy coconut milk and aromatic spices, making it the ideal keto-friendly dish for Ganpati celebrations. Dive into this flavorful curry and enjoy a satisfying, healthy meal without compromising on taste!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients:
- 2 tablespoons coconut oil
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 1 tablespoon ginger, minced
- 1-2 green chilies, chopped (adjust for spice level)
- 1 tablespoon curry powder
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 can (14 oz) full-fat coconut milk
- 1 cup vegetable or chicken broth
- 1 cup cauliflower florets
- 1 cup zucchini, diced
- 1 cup spinach (optional)
- Salt and pepper, to taste
- Fresh cilantro, chopped (for garnish)
Instructions:
- Sauté Aromatics:
- Heat coconut oil in a large pan over medium heat.
- Add the chopped onion, garlic, ginger, and green chilies. Sauté for 3-5 minutes until the onions are soft and translucent.
- Add Spices:
- Stir in the curry powder, turmeric, and cumin. Cook for 1-2 minutes until fragrant, making sure the spices are well combined with the onions.
- Add Coconut Milk and Broth:
- Pour in the coconut milk and broth, stirring well. Bring the mixture to a simmer.
- Cook Vegetables:
- Add the cauliflower florets and zucchini to the pan. Simmer for 10-15 minutes, or until the vegetables are tender.
- If using spinach, stir it in during the last 2-3 minutes of cooking.
- Season and Serve:
- Season the curry with salt and pepper to taste.
- Garnish with fresh cilantro before serving.
Flavor-Enhancing Tips:
- Add Protein: For a heartier meal, add cooked chicken, shrimp, or tofu to the curry.
- Spice It Up: Increase the green chilies or add a pinch of cayenne pepper for extra heat.
- Add Crunch: Top the curry with toasted coconut flakes or crushed peanuts for added texture.
Quick info: Looking for more keto-friendly recipes? Explore our full collection of delicious, low-carb dishes that are perfect for festive occasions and everyday meals. Click https://ucalorie.com/category/healthy-easy-recipes/keto-diet-recipe/ to discover more!
