Updated on Keto diet recipe

Spicy Keto Coconut Curry

Discover the bold flavors of our Spicy Keto Coconut Curry Recipe, a rich and low-carb dish perfect for any festive occasion. This Spicy Keto Coconut Curry Recipe combines tender vegetables or protein with creamy coconut milk and aromatic spices, making it the ideal keto-friendly dish for Ganpati celebrations. Dive into this flavorful curry and enjoy a satisfying, healthy meal without compromising on taste!

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Ingredients:

  • 2 tablespoons coconut oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tablespoon ginger, minced
  • 1-2 green chilies, chopped (adjust for spice level)
  • 1 tablespoon curry powder
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1 can (14 oz) full-fat coconut milk
  • 1 cup vegetable or chicken broth
  • 1 cup cauliflower florets
  • 1 cup zucchini, diced
  • 1 cup spinach (optional)
  • Salt and pepper, to taste
  • Fresh cilantro, chopped (for garnish)

Instructions:

  1. Sauté Aromatics:
    • Heat coconut oil in a large pan over medium heat.
    • Add the chopped onion, garlic, ginger, and green chilies. Sauté for 3-5 minutes until the onions are soft and translucent.
  2. Add Spices:
    • Stir in the curry powder, turmeric, and cumin. Cook for 1-2 minutes until fragrant, making sure the spices are well combined with the onions.
  3. Add Coconut Milk and Broth:
    • Pour in the coconut milk and broth, stirring well. Bring the mixture to a simmer.
  4. Cook Vegetables:
    • Add the cauliflower florets and zucchini to the pan. Simmer for 10-15 minutes, or until the vegetables are tender.
    • If using spinach, stir it in during the last 2-3 minutes of cooking.
  5. Season and Serve:
    • Season the curry with salt and pepper to taste.
    • Garnish with fresh cilantro before serving.

Flavor-Enhancing Tips:

  • Add Protein: For a heartier meal, add cooked chicken, shrimp, or tofu to the curry.
  • Spice It Up: Increase the green chilies or add a pinch of cayenne pepper for extra heat.
  • Add Crunch: Top the curry with toasted coconut flakes or crushed peanuts for added texture.

Quick info: Looking for more keto-friendly recipes? Explore our full collection of delicious, low-carb dishes that are perfect for festive occasions and everyday meals. Click https://ucalorie.com/category/healthy-easy-recipes/keto-diet-recipe/ to discover more!

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