ucalorie Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: Approximately 300 per serving
Ingredients:
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- 4 slices bacon or turkey bacon, chopped
- 2 cloves garlic, minced
- 1 cup (240ml) heavy cream
- 1/2 cup (50g) grated Parmesan cheese
- 2 large eggs
- 1/2 cup (60g) frozen peas
- 1/4 cup (30g) chopped fresh parsley
- Salt and pepper to taste
Instructions:
- Prepare the Spaghetti Squash:
- Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle olive oil over the cut sides and season with salt and pepper. Place cut-side down on a parchment-lined baking sheet.
- Roast for 30-35 minutes, or until the squash is tender and easily shredded into strands with a fork. Let cool slightly before using a fork to scrape the flesh into spaghetti-like strands.
- Cook the Bacon:
- While the squash is roasting, heat olive oil in a large skillet over medium heat. Add the chopped bacon and cook until crispy. Remove the bacon with a slotted spoon and drain on paper towels.
- Prepare the Carbonara Sauce:
- In the same skillet, add minced garlic and sauté until fragrant.
- Lower the heat and stir in heavy cream, bringing it to a gentle simmer for 2-3 minutes.
- In a bowl, whisk together eggs and Parmesan cheese, then gradually add this mixture to the skillet, stirring continuously to prevent the eggs from scrambling. Cook until the sauce has thickened.
- Combine Ingredients:
- Add the spaghetti squash strands and crispy bacon to the skillet. Stir well to coat the squash with the creamy sauce.
- Mix in frozen peas and cook until they are warmed through.
- Season with salt and pepper to taste.
- Serve:
- Garnish with chopped parsley and serve warm. Enjoy this comforting, low-carb version of classic carbonara!
Why This Recipe is a Great Twist on Comfort Food:
- Low-Carb Alternative: Spaghetti squash stands in for traditional pasta, providing a lighter, low-carb option while keeping the comforting essence of carbonara.
- Flavorful and Rich: The blend of crispy bacon and creamy sauce ensures a satisfying taste experience with a healthier twist.
- Nutrient-Dense: Features vegetables like peas and wholesome ingredients such as eggs and Parmesan for balanced nutrition.
- Fulfilling: This dish is hearty and satisfying, perfect for those who want the comfort of classic carbonara in a healthier format.
- Quick and Easy: Ready in just 45 minutes, it’s ideal for a speedy, flavorful meal with a creative take on traditional comfort food.
This inventive recipe offers a deliciously healthier version of a classic comfort dish, making it a perfect choice for those seeking familiar flavors in a low-carb, nutritious format.
