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Shrimp Pasta

Discovering the calorie breakdown of shrimp pasta is essential for making informed dietary choices. Therefore, understanding the calorie content helps you manage your nutritional intake while enjoying this delectable dish. Additionally, by focusing on the calorie breakdown of shrimp pasta, you can see how each ingredient contributes to the overall caloric value.

Ingredients for shrimp pasta

Shrimp (4 oz / 113g, peeled and deveined):
Calories: ~100 calories
Protein: 24g
Fat: 1.5g
Carbohydrates: 0g
Fiber: 0g

Spaghetti (2 oz / 56g, uncooked):
Calories: ~200 calories
Protein: 7g
Fat: 1g
Carbohydrates: 42g
Fiber: 2g

Olive Oil (1 tablespoon / 14g):
Calories: ~120 calories
Protein: 0g
Fat: 14g
Carbohydrates: 0g
Fiber: 0g

Garlic (2 cloves / 6g, minced):
Calories: ~10 calories
Protein: 0.5g
Fat: 0g
Carbohydrates: 2g
Fiber: 0.1g

Lemon Juice (2 tablespoons / 30g):
Calories: ~8 calories
Protein: 0g
Fat: 0g
Carbohydrates: 2g
Fiber: 0g

Parmesan Cheese (2 tablespoons / 10g, grated):
Calories: ~42 calories
Protein: 4g
Fat: 3g
Carbohydrates: 1g
Fiber: 0g

Red Pepper Flakes (1/4 teaspoon / 0.5g):
Calories: ~2 calories
Protein: 0g
Fat: 0g
Carbohydrates: 0.4g
Fiber: 0.1g

Parsley (1 tablespoon / 3g, chopped):
Calories: ~1 calorie
Protein: 0g
Fat: 0g
Carbohydrates: 0.2g
Fiber: 0.1g

Salt (1/4 teaspoon / 1.5g):
Calories: 0 calories
Protein: 0g
Fat: 0g
Carbohydrates: 0g
Fiber: 0g

Black Pepper (1/4 teaspoon / 0.5g):
Calories: ~1 calorie
Protein: 0g
Fat: 0g
Carbohydrates: 0.4g
Fiber: 0.1g

Total Approximate Calories: ~483 calories for the entire batch (serving size not specified).

Shrimp pasta is a flavorful dish, and understanding its calorie breakdown is crucial for maintaining a balanced diet.

Instructions for shrimp pasta recipe

1: Cook the Spaghetti

  1. Bring a large pot of salted water to a boil.
  2. Add the spaghetti and cook according to the package instructions until al dente (about 8-10 minutes).
  3. Reserve 1/4 cup of pasta water, then drain the spaghetti and set aside.

2: Prepare the Shrimp

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the minced garlic and sauté for about 1 minute until fragrant. Be careful not to burn the garlic.
  3. Add the shrimp to the skillet and cook for 2-3 minutes per side, or until they turn pink and opaque. Remove the shrimp from the skillet and set aside.

3: Make the Sauce

  1. In the same skillet, reduce the heat to low and add the lemon juice, red pepper flakes, salt, and black pepper. Stir well to combine.
  2. Add the cooked spaghetti to the skillet and toss to coat it in the sauce. If the pasta seems dry, add a splash of the reserved pasta water.

4: Combine

  1. Return the cooked shrimp to the skillet and toss gently with the spaghetti to combine all the flavors.
  2. Sprinkle the grated Parmesan cheese over the top and mix lightly.

5: Garnish and Serve

  1. Transfer the shrimp pasta to serving plates.
  2. Garnish with fresh parsley for a pop of color and additional flavor.
  3. Serve warm and enjoy!

Tips for the Best Shrimp Pasta

  • Use Fresh Shrimp: Fresh or thawed shrimp works best. Avoid overcooking to keep them juicy and tender.
  • Customize Spice Level: Adjust the red pepper flakes for a spicier or milder dish.
  • Lemon Zest: Add a touch of lemon zest for extra citrusy flavor.
  • Low-Carb Option: Swap spaghetti with zucchini noodles for a low-carb alternative.

This shrimp pasta is a simple yet elegant dish, perfect for any occasion. Enjoy! 🍝🍤

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