ucalorie If you’re craving a crispy, flavorful, and easy-to-make dish, this Seafood Egg Roll Recipe is exactly what you need. Packed with a savory seafood filling, crunchy vegetables, and aromatic seasonings, these egg rolls offer the perfect balance of crunch, spice, and umami. Whether you’re preparing an appetizer for a party or looking for a quick, satisfying snack, these Seafood Egg Rolls will impress your taste buds. With just a few simple ingredients and minimal cooking time, you can enjoy restaurant-quality egg rolls at home.
One of the best things about this Seafood Egg Roll Recipe is its versatility. You can customize it by adding your favorite seafood, tweaking the seasoning, or even making it vegetarian with mushrooms and tofu. The combination of golden, crispy wrappers and a deliciously seasoned filling makes every bite irresistible. Plus, dipping them in a sweet chili or soy-based sauce elevates the flavor even more.
Whether you’re hosting a gathering, preparing a snack, or simply indulging in a crispy treat, this Seafood Egg Roll Recipe is guaranteed to be a hit. It’s easy, adaptable, and packed with bold flavors. Serve them with a tangy dipping sauce and fresh herbs for a delightful experience. Once you try this recipe, it’ll quickly become a favorite in your appetizer collection.
Preparation Time for Seafood Egg Roll Recipe
Preparation: 20 minutes
Cooking: 10 minutes
Total Time: ~30 minutes
Ingredients for Seafood Egg Roll Recipe
For the Filling:
- Shrimp (chopped) – 200g (~160 calories)
- Imitation Crab Meat (shredded) – 200g (~170 calories)
- Olive Oil – 2 tablespoons (~240 calories)
- Garlic (minced) – 3 cloves (~14 calories)
- Ginger (grated) – 1 teaspoon (~2 calories)
- Green Onion (chopped) – 3 stalks (~15 calories)
- Cabbage (shredded) – 2 cups (~44 calories)
- Carrot (grated) – 1 medium (~25 calories)
- Soy Sauce – 2 tablespoons (~20 calories)
- Sesame Oil – 1 teaspoon (~40 calories)
- Black Pepper – ½ teaspoon (~0 calories)
- Salt – ½ teaspoon (~0 calories)
To make the Egg Rolls:
- Egg Roll Wrappers – 12 sheets (~600 calories)
- Cornstarch Slurry (1 tablespoon cornstarch mixed with 2 tablespoons water) – for sealing (~10 calories)
- Cooking Oil (for frying) – ~2 cups (~1,920 calories)
For the Dipping Sauce:
- Soy Sauce – 3 tablespoons (~30 calories)
- Rice Vinegar – 1 tablespoon (~5 calories)
- Honey – 1 tablespoon (~64 calories)
- Chili Flakes – ½ teaspoon (~0 calories)
- Garlic (minced) – 1 clove (~5 calories)
Instructions: How to Make Seafood Egg Rolls
1: Prepare the Filling
- Sauté the Aromatics: Heat olive oil in a large skillet over medium heat. Add garlic and ginger, stirring for 30 seconds until fragrant.
- Cook the Seafood: Add the chopped shrimp and imitation crab meat. Sauté for 2-3 minutes until shrimp turn pink and opaque.
- Add the Vegetables: Stir in shredded cabbage, grated carrot, and green onion. Cook for 3-4 minutes until slightly softened.
- Season the Mixture: Add soy sauce, sesame oil, black pepper, and salt. Stir well and remove from heat. Let the filling cool slightly.
2: Assemble the Egg Rolls
- Lay Out Wrappers: Place an egg roll wrapper on a clean surface in a diamond shape.
- Add the Filling: Spoon about 2 tablespoons of the seafood mixture onto the bottom third of the wrapper.
- Fold and Seal: Fold the bottom corner over the filling, then fold in the sides. Roll tightly and seal the edge with cornstarch slurry.
3: Fry the Egg Rolls
- Heat the Oil: In a deep pan or fryer, heat cooking oil to 350°F (175°C).
- Fry Until Golden: Fry egg rolls in batches for 3-4 minutes, turning occasionally until golden brown and crispy.
- Drain Excess Oil: Remove and place on a paper towel-lined plate to drain.
4: Make the Dipping Sauce
- Mix the Ingredients: In a small bowl, whisk together soy sauce, rice vinegar, honey, chili flakes, and minced garlic.
- Serve: Pour into a dipping bowl and serve with hot egg rolls.
Calorie Breakdown
- Shrimp & Crab Meat: ~330 calories
- Vegetables & Seasonings: ~70 calories
- Egg Roll Wrappers: ~600 calories
- Oil for Frying: ~1,920 calories (approximate absorption: 600 calories)
- Dipping Sauce: ~104 calories
- Total Calories: ~1,704 calories (serves 6; ~284 calories per serving)
Why This Recipe Works
- Crispy and Crunchy: The golden, fried egg rolls offer an irresistible crunch.
- Savory and Flavorful: The seafood filling is rich, umami-packed, and well-seasoned.
- Quick and Easy: Ready in just 30 minutes, perfect for snacks or appetizers.
- Customizable: Swap out seafood, add cheese, or experiment with spices.
- Crowd-Pleaser: Ideal for parties, gatherings, or family dinners.
FAQs
1. Can I use different seafood?
Yes! You can use scallops, fish, or even lobster instead of shrimp and crab.
2. Can I bake instead of fry?
Absolutely. Brush the egg rolls with oil and bake at 400°F (200°C) for 15-20 minutes, flipping halfway.
3. Can I prepare these ahead of time?
Yes. Assemble the egg rolls and store them in the refrigerator for up to 24 hours before frying.
4. What other dipping sauces go well with these?
Try sweet and sour sauce, spicy mayo, or peanut sauce for a fun twist.
5. How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer for crispiness.
What Makes This Recipe Special?
- Irresistible Texture: The combination of crispy wrappers and tender seafood is unbeatable.
- Fast and Simple: A quick recipe that delivers gourmet-level flavors.
- Highly Versatile: Perfect for appetizers, snacks, or even a main dish.
- Healthier Option Available: Baking or air frying can cut down on oil without sacrificing crunch.
- Perfect for Any Occasion: Whether for game night, family dinners, or festive parties, these egg rolls always impress.
