ucalorie Welcome to our Pozole Calorie Count Guide. Pozole is a beloved traditional Mexican dish that offers a rich combination of flavors and nutrients. This Pozole Calorie Count Guide will help you understand the caloric content and nutritional breakdown of each ingredient, allowing you to make informed choices while enjoying this hearty soup. Whether you’re tracking your calories or simply curious about your favorite recipes, this guide provides the essential details you need.
Pozole Ingredients and Calorie Count
Hominy (1 cup / 165g, cooked):
Calories: ~119 calories
Protein: 3g
Fat: 1.5g
Carbohydrates: 24g
Fiber: 4g
Pork Shoulder (3 oz / 85g, cooked):
Calories: ~210 calories
Protein: 23g
Fat: 13g
Carbohydrates: 0g
Fiber: 0g
Chicken Stock (1 cup / 240g):
Calories: ~15 calories
Protein: 1g
Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Onion (1/2 cup / 55g, finely chopped):
Calories: ~23 calories
Protein: 0.5g
Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Garlic (2 cloves / 6g, minced):
Calories: ~10 calories
Protein: 0.5g
Fat: 0g
Carbohydrates: 2g
Fiber: 0.1g
Green Cabbage (1 cup / 89g, shredded):
Calories: ~22 calories
Protein: 1g
Fat: 0g
Carbohydrates: 5g
Fiber: 2g
Radishes (1/4 cup / 30g, sliced):
Calories: ~5 calories
Protein: 0.2g
Fat: 0g
Carbohydrates: 1g
Fiber: 0.5g
Lime (1 medium / 67g, juice only):
Calories: ~11 calories
Protein: 0.2g
Fat: 0g
Carbohydrates: 4g
Fiber: 0.1g
Dried Oregano (1/2 teaspoon / 0.5g):
Calories: ~1 calorie
Protein: 0g
Fat: 0g
Carbohydrates: 0.2g
Fiber: 0.2g
Salt (1/2 teaspoon / 3g):
Calories: 0 calories
Protein: 0g
Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Total Approximate Calories: ~406 calories per serving (serving size may vary).
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