Pozole

Welcome to our Pozole Calorie Count Guide. Pozole is a beloved traditional Mexican dish that offers a rich combination of flavors and nutrients. This Pozole Calorie Count Guide will help you understand the caloric content and nutritional breakdown of each ingredient, allowing you to make informed choices while enjoying this hearty soup. Whether you’re tracking your calories or simply curious about your favorite recipes, this guide provides the essential details you need.

Pozole Ingredients and Calorie Count

Hominy (1 cup / 165g, cooked):
Calories: ~119 calories
Protein: 3g
Fat: 1.5g
Carbohydrates: 24g
Fiber: 4g

Pork Shoulder (3 oz / 85g, cooked):
Calories: ~210 calories
Protein: 23g
Fat: 13g
Carbohydrates: 0g
Fiber: 0g

Chicken Stock (1 cup / 240g):
Calories: ~15 calories
Protein: 1g
Fat: 0g
Carbohydrates: 2g
Fiber: 0g

Onion (1/2 cup / 55g, finely chopped):
Calories: ~23 calories
Protein: 0.5g
Fat: 0g
Carbohydrates: 5g
Fiber: 1g

Garlic (2 cloves / 6g, minced):
Calories: ~10 calories
Protein: 0.5g
Fat: 0g
Carbohydrates: 2g
Fiber: 0.1g

Green Cabbage (1 cup / 89g, shredded):
Calories: ~22 calories
Protein: 1g
Fat: 0g
Carbohydrates: 5g
Fiber: 2g

Radishes (1/4 cup / 30g, sliced):
Calories: ~5 calories
Protein: 0.2g
Fat: 0g
Carbohydrates: 1g
Fiber: 0.5g

Lime (1 medium / 67g, juice only):
Calories: ~11 calories
Protein: 0.2g
Fat: 0g
Carbohydrates: 4g
Fiber: 0.1g

Dried Oregano (1/2 teaspoon / 0.5g):
Calories: ~1 calorie
Protein: 0g
Fat: 0g
Carbohydrates: 0.2g
Fiber: 0.2g

Salt (1/2 teaspoon / 3g):
Calories: 0 calories
Protein: 0g
Fat: 0g
Carbohydrates: 0g
Fiber: 0g

Total Approximate Calories: ~406 calories per serving (serving size may vary).

Pozole Recipe Instructions:

1. Prepare the Broth:
   In a large pot, combine chicken stock, minced garlic, chopped onion, and dried oregano. Bring the mixture to a simmer and cook for about 10 minutes to let the flavors develop.
2. Add Pork and Hominy:
   Add the cooked, shredded pork shoulder and hominy to the pot. Stir everything together, then cover and let it simmer for about 20-25 minutes, allowing the flavors to combine.
3. Add Vegetables:
   Stir in the shredded cabbage and sliced radishes, then cook for an additional 5 minutes until the cabbage softens slightly but still retains some texture.
4. Season the Soup:
   Season the soup with salt to taste. Stir in freshly squeezed lime juice for an added burst of flavor. Adjust seasonings as needed.
5. Serve:
   Ladle the pozole into bowls. You can garnish with additional lime wedges or fresh cilantro if desired. Enjoy the pozole with tortillas on the side for a complete meal.

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