When preparing Pork Skewers, it’s essential to be mindful of the ingredients and their nutritional value. Understanding the Pork Skewers Calorie Count allows you to make informed choices, ensuring a balanced meal. By being aware of the Pork Skewers Calorie Count, you can enjoy this delicious dish while staying aligned with your health and fitness goals. Whether you’re grilling for a family gathering or a simple meal, knowing the calories helps you maintain control over your diet.
Barbecue Pork Skewers Ingredients and Calorie Count:
Pork (1 lb / 450g, boneless, trimmed pork shoulder or loin):
- Calories: ~900 calories
- Protein: 113g
- Fat: 49g
- Carbohydrates: 0g
- Fiber: 0g
Barbecue Sauce (1/4 cup / 60g):
- Calories: ~70 calories
- Protein: 0g
- Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
Bell Pepper (1 medium / 120g, cut into chunks):
- Calories: ~37 calories
- Protein: 1g
- Fat: 0.4g
- Carbohydrates: 9g
- Fiber: 2.6g
Red Onion (1/2 medium / 55g, cut into chunks):
- Calories: ~23 calories
- Protein: 0.5g
- Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
Olive Oil (1 tablespoon / 14g, for brushing):
- Calories: ~120 calories
- Protein: 0g
- Fat: 14g
- Carbohydrates: 0g
- Fiber: 0g
Garlic (2 cloves / 6g, minced):
- Calories: ~10 calories
- Protein: 0.5g
- Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.1g
Lemon Juice (1 tablespoon / 15g):
- Calories: ~4 calories
- Protein: 0g
- Fat: 0g
- Carbohydrates: 1g
- Fiber: 0.1g
Salt (1/2 teaspoon / 3g):
- Calories: 0 calories
- Protein: 0g
- Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
Total Approximate Calories for the Entire Batch: ~1164 calories (serving size not specified).
These Barbecue Pork Skewers are a savory and protein-packed option perfect for grilling. Adjusting the portions of barbecue sauce or using a low-calorie alternative can help reduce the overall calorie count while keeping all the flavors intact. For more calorie-conscious meal ideas and tips, continue exploring ways to enjoy your favorite foods in a balanced, nutritious way.
For more delicious and healthy options, click here https://ucalorie.com/category/american-recipe-calculator/?amp=1 to explore a wide range of calorie-counted recipes. Discover nutritious meals that fit your dietary goals, from savory appetizers to satisfying main courses, all with detailed calorie information to help you stay on track!
