Introduction
Paneer Tikka and calorie count are essential to understanding the nutritional value of this popular Indian dish. With ingredients like paneer, yogurt, and spices, this guide provides a detailed look at Paneer Tikka ingredients and calorie count, totaling approximately 537 calories per serving. Knowing the Paneer Tikka and calorie count helps you enjoy this flavorful dish while staying mindful of your dietary intake.”
• Paneer (Indian Cottage Cheese) – 200g (280 calories)
• Yogurt (Curd) – 1/2 cup (60 calories)
• Ginger-Garlic Paste – 1 tablespoon (15 calories)
• Lemon Juice – 1 tablespoon (4 calories)
• Turmeric Powder – 1/2 teaspoon (3 calories)
• Red Chili Powder – 1 teaspoon (6 calories)
• Garam Masala – 1 teaspoon (8 calories)
• Cumin Powder – 1 teaspoon (8 calories)
• Chaat Masala – 1 teaspoon (8 calories)
• Oil – 1 tablespoon (120 calories)
• Salt – to taste (negligible calories)
• Vegetables (Capsicum, Onion, Tomato) – 100g total (25 calories)
Total Calories:
• Total Calories: Approximately 537 calories.