ucalorie Overnight Oats is a quick, nutritious, and customizable breakfast. This recipe uses oats, almond milk, and chia seeds to create a creamy, filling base. Add your favorite fruits, nuts, or sweeteners for a delicious, ready-to-eat meal. Perfect for busy mornings, overnight oats are packed with fiber, protein, and essential nutrients.
Prep Time: 5 minutes
Chill Time: 6 hours (overnight)
Total Time: 6 hours 5 minutes
Servings: 1
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup almond milk (or milk of choice)
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup (optional)
- A pinch of salt
Optional Toppings:
- Fresh fruits (e.g., berries, banana slices)
- Nuts or seeds (e.g., almonds, walnuts)
- Nut butter (e.g., almond, peanut)
- Shredded coconut
Instructions:
Prepare the Oats:
- In a jar or bowl, combine rolled oats, almond milk, chia seeds, vanilla extract, honey (if using), and a pinch of salt.
- Stir well to ensure all ingredients are evenly mixed.
Chill:
- Cover the jar or bowl and place it in the refrigerator.
- Let it sit overnight (or for at least 6 hours) to allow the oats and chia seeds to soften and absorb the liquid.
Add Toppings:
- In the morning, remove the jar from the fridge and give the oats a stir.
- Add your desired toppings like fresh fruit, nuts, seeds, or nut butter.
Serve: Enjoy your overnight oats cold or warm them up slightly if preferred.
Flavor-Enhancing Tips:
- Use Nut Milk: Almond, coconut, or cashew milk can add extra creaminess and flavor.
- Add Protein: Mix in a scoop of protein powder or Greek yogurt for an extra protein boost.
- Go Gluten-Free: Use certified gluten-free oats if needed.
Quick Info:
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