Updated on Global Flavors

Recipe: Moroccan-Spiced Chicken with Mediterranean Couscous

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: Approximately 400 per serving

Ingredients:

  • For the Chicken:
    • 4 boneless, skinless chicken thighs
    • 2 tablespoons olive oil
    • 2 teaspoons Moroccan spice blend (or ras el hanout)
    • 1 teaspoon ground cumin
    • 1 teaspoon paprika
    • 1 teaspoon garlic powder
    • 1/2 teaspoon ground cinnamon
    • Salt and pepper to taste
  • For the Couscous:
    • 1 cup couscous
    • 1 1/4 cups chicken or vegetable broth
    • 1 tablespoon olive oil
    • 1/2 cup diced cucumber
    • 1/2 cup cherry tomatoes, halved
    • 1/4 cup chopped Kalamata olives
    • 1/4 cup crumbled feta cheese
    • 2 tablespoons chopped fresh parsley
    • Juice of 1 lemon
    • Salt and pepper to taste

Instructions:

  1. Prepare the Chicken:
    • Preheat your oven to 375°F (190°C).
    • In a small bowl, mix Moroccan spice blend, cumin, paprika, garlic powder, cinnamon, salt, and pepper.
    • Rub the spice mixture all over the chicken thighs.
    • Heat olive oil in a large oven-safe skillet over medium-high heat. Add the chicken and sear for 3-4 minutes on each side until golden brown.
    • Transfer the skillet to the preheated oven and roast the chicken for 20-25 minutes, or until fully cooked (internal temperature should reach 165°F or 74°C).
  2. Prepare the Couscous:
    • In a medium saucepan, bring the broth to a boil. Stir in couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork.
    • In a large bowl, combine cooked couscous with olive oil, diced cucumber, cherry tomatoes, Kalamata olives, feta cheese, parsley, and lemon juice. Season with salt and pepper.
  3. Serve:
    • Serve the Moroccan-spiced chicken on a plate alongside the Mediterranean couscous. Garnish with additional parsley if desired.

Why This Recipe Showcases Global Flavors:

  • Cultural Fusion: Blends Moroccan spices with Mediterranean ingredients for a rich, diverse flavor profile.
  • Balanced Meal: Combines protein-rich chicken with nutrient-dense couscous and fresh vegetables.
  • Exotic Spice Blend: The Moroccan spice mix imparts a unique taste that transports you to another part of the world.
  • Colorful and Fresh: The couscous salad adds vibrant colors and fresh flavors to the dish.
  • Easy to Prepare: Ready in under 45 minutes, perfect for a flavorful weeknight dinner.

This Moroccan-Spiced Chicken with Mediterranean Couscous offers a delicious exploration of global flavors, combining exotic spices with fresh, Mediterranean ingredients for a satisfying and nutritious meal.

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