Moo Shu Pork is a classic dish hailing from Chinese cuisine, recognized for its vibrant mix of flavors and textures. This recipe moo shu pork is perfect for those looking to enjoy a healthy, balanced meal. Below, you’ll find the ingredient list with calorie counts, preparation steps, and nutritional insights.
Ingredients and Calorie Count
- Pork Tenderloin (4 oz / 113g)
- Calories: ~120
- Protein: 23g
- Fat: 3g
- Carbohydrates: 0g
- Fiber: 0g
- Cabbage (1 cup / 89g)
- Calories: ~22
- Protein: 1g
- Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Mushrooms (1/2 cup / 35g)
- Calories: ~10
- Protein: 1.5g
- Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Carrots (1/2 cup / 61g)
- Calories: ~25
- Protein: 0.5g
- Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Green Onions (1/4 cup / 25g)
- Calories: ~5
- Protein: 0.2g
- Fat: 0g
- Carbohydrates: 1g
- Fiber: 0.5g
- Egg (1 large)
- Calories: ~70
- Protein: 6g
- Fat: 5g
- Carbohydrates: 1g
- Fiber: 0g
- Soy Sauce (1 tablespoon / 15ml)
- Calories: ~10
- Protein: 1g
- Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Sesame Oil (1 teaspoon / 5ml)
- Calories: ~40
- Protein: 0g
- Fat: 4.5g
- Carbohydrates: 0g
- Fiber: 0g
- Pancakes (2 pancakes)
- Calories: ~150
- Protein: 4g
- Fat: 3g
- Carbohydrates: 30g
- Fiber: 1g
Total Approximate Calories
The estimated total calorie count for one serving of this recipe with pancakes is approximately 352 calories. Variations in ingredient quantities or specific brands can affect this total.
Preparation Method
- Cook the Pork: Stir-fry sliced pork tenderloin in a non-stick pan until thoroughly cooked. Remove and set aside.
- Sauté Vegetables: In the same pan, stir-fry cabbage, mushrooms, carrots, and green onions until tender.
- Add Egg: Move vegetables to one side and scramble an egg on the other side. Once cooked, mix it with the vegetables.
- Combine: Return the pork to the pan, then add soy sauce and sesame oil. Mix well to combine all ingredients.
- Serve: Serve the mixture hot with thin pancakes or steamed rice.
Nutritional Insights
Moo Shu Pork is a balanced meal featuring lean protein from a variety of vegetables, which provide essential vitamins and minerals. The inclusion of soy sauce and sesame oil adds flavor without excessive calories, making it a healthy choice.
FAQ
- What is Moo Shu Pork?
- Moo Shu Pork is a traditional Chinese dish that combines stir-fried pork with vegetables and is often served with pancakes.
- How many calories are in Moo Shu Pork?
- A typical serving contains approximately 352 calories, depending on ingredient variations.
- Can I make Moo Shu Pork vegetarian?
- Yes! Substitute pork with tofu or a variety of vegetables for a vegetarian version.
- What can I serve with Moo Shu Pork?
- It is traditionally served with thin pancakes or over steamed rice.
- How can I make it healthier?
- Use less oil and choose lean cuts of meat. Increase vegetable portions for added nutrients.
Info Box
For detailed calorie counts and more nutritional insights, visit our Chinese Recipe Calculator for a variety of nutritious options. Enjoy this chinese recipe while keeping an eye on your nutritional intake!