Updated on Keto diet recipe

Cauliflower Mac and Cheese

Creamy low-carb cauliflower mac and cheese served in a bowl, garnished with fresh chives and breadcrumbs. A healthier twist on the classic comfort dish.

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Calories: Approximately 280 per serving

Ingredients:

  • 1 large head cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1/2 cup (120ml) milk (or almond milk for a dairy-free option)
  • 1 cup (100g) shredded cheddar cheese
  • 1/2 cup (50g) grated Parmesan cheese
  • 1/4 cup (60g) Greek yogurt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • 1/4 cup (30g) breadcrumbs (optional, for topping)
  • 1 tablespoon chopped fresh chives (for garnish)

Instructions:

1. Prepare the Cauliflower:
Preheat your oven to 375°F (190°C). Steam the cauliflower florets until tender, about 8-10 minutes. Drain well and pat dry with a paper towel.

2. Make the Cheese Sauce:
In a medium saucepan, heat olive oil over medium heat. Add the milk and bring to a simmer. Gradually stir in cheddar and Parmesan cheeses until melted and smooth. Mix in Greek yogurt, garlic powder, and onion powder. Season with salt and pepper.

3. Combine and Bake:
In a large bowl, toss the steamed cauliflower with the cheese sauce until well coated. Transfer to a baking dish. If desired, sprinkle breadcrumbs on top for added crunch.

4. Bake:
Bake in the preheated oven for 15-20 minutes, or until bubbly and golden brown. Garnish with fresh chives before serving.

5. Serve:
Enjoy this creamy, low-carb alternative to traditional mac and cheese!

Why This Recipe is a Great Twist on Comfort Food:

  • Low-Carb Alternative: Cauliflower replaces pasta, offering a lower-carb option with a similar creamy texture.
  • Rich and Cheesy: Maintains the classic mac and cheese flavor with a healthier spin.
  • Nutrient-Dense: Cauliflower adds fiber and vitamins, while Greek yogurt boosts protein content.
  • Satisfying: A hearty dish that fulfills comfort food cravings without excess calories.
  • Quick and Easy: Ready in under an hour, making it a convenient and delicious meal.

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