ucalorie Discover the comforting warmth of our Low-Calorie Chicken Zucchini Soup, a nourishing bowl of goodness that blends tender chicken with fresh vegetables. This Low-Calorie Chicken Zucchini Soup is perfect for a light and satisfying meal, offering a balanced combination of protein and veggies in a flavorful broth. Ideal for any time you need a healthy, low-calorie option, this soup is sure to become a staple in your recipe collection. Dive into the recipe and savor a delightful, low-calorie dining experience!
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Ingredients:
For the Soup:
- 1 lb (450g) skinless, boneless chicken breast: A lean source of protein that keeps the soup hearty and low in calories.
- 4 cups (950ml) chicken broth: Use a low-sodium variety to maintain a healthy profile.
- 2 medium zucchinis, sliced: Adds a fresh, mild flavor while keeping the soup low-calorie.
- 1 onion, diced: Provides a rich base flavor and complements the other ingredients.
- 2 cloves garlic, minced: Enhances the overall taste with aromatic notes.
- 1 cup (150g) carrots, diced: Adds natural sweetness and additional nutrition.
- 1 teaspoon dried thyme: Adds a subtle herbaceous flavor to the soup.
- Salt and pepper to taste: For seasoning and bringing out the flavors.
Instructions:
- Cook the Chicken:
- In a large pot, add the chicken breasts and cover with chicken broth.
- Bring to a boil over high heat, then reduce the heat and let it simmer for about 15 minutes, or until the chicken is fully cooked and tender.
- Remove the chicken breasts from the pot and shred them into bite-sized pieces using two forks. Set aside.
- Prepare the Vegetables:
- In the same pot, add the diced onion and minced garlic. Cook over medium heat until the onion becomes translucent and the garlic is fragrant, about 3-4 minutes.
- Add the diced carrots and sliced zucchinis. Continue cooking for another 5 minutes, or until the vegetables begin to soften.
- Combine Ingredients:
- Return the shredded chicken to the pot with the vegetables.
- Stir in the dried thyme, and season with salt and pepper to taste.
- Let the soup simmer for an additional 10 minutes, or until the vegetables are tender and the flavors have melded together.
- Serve:
- Ladle the soup into bowls and serve hot. Enjoy the comforting and nutritious flavors of this low-calorie chicken and zucchini soup.
Flavor-Enhancing Tips:
- Use Fresh Herbs: For added freshness, consider adding a sprinkle of fresh parsley or cilantro before serving.
- Adjust Seasonings: Taste the soup before serving and adjust the seasoning if needed. A splash of lemon juice can also brighten the flavors.
- Add Greens: For extra nutrition, stir in some spinach or kale towards the end of cooking.
