Looking for a wholesome, satisfying meal that doesn’t compromise on flavour or health? This Healthy Low-Calorie Baked Chicken and Veggie Recipe is the perfect solution for those who want to enjoy a delicious dish while staying on track with their dietary goals. Featuring tender, perfectly seasoned chicken paired with a colourful medley of roasted vegetables, this recipe delivers a delightful combination of Flavors and textures. Easy to prepare and ideal for weeknight dinners or meal prepping, this Healthy Low-Calorie Baked Chicken and Veggie Recipe is a must-try for anyone seeking a nutritious, guilt-free meal that’s as tasty as it is satisfying.
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Calories: Approximately 250 per serving
Ingredients:
- 4 boneless, skinless chicken breasts (about 4 oz each)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 medium zucchini, sliced
- 1 medium yellow squash, sliced
- 1 red bell pepper, chopped
- 1 small onion, sliced
- 1 cup cherry tomatoes, halved
- Juice of 1 lemon
Instructions:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Prepare the Chicken:
In a small bowl, mix olive oil, garlic powder, paprika, oregano, salt, and pepper. Rub this mixture over the chicken breasts, ensuring they are evenly coated. - Prepare the Vegetables:
In a large bowl, combine zucchini, yellow squash, red bell pepper, onion and cherry tomatoes. Drizzle with a bit of olive oil, and season with salt and pepper. Toss to coat the vegetables. - Assemble the Baking Sheet:
Place the seasoned chicken breasts on one side of the prepared baking sheet. Spread the vegetables evenly on the other side. - Bake:
Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 74°C) and the vegetables are tender. - Finish with Lemon Juice:
Once baked, remove the baking sheet from the oven and squeeze fresh lemon juice over the chicken and vegetables for a burst of flavour. - Serve:
Serve the baked chicken and vegetables warm. Enjoy a nutritious, low-calorie meal that’s perfect for a healthy dinner!
Why This Recipe is Perfect for Weight Loss:
- Low-Calorie: Each serving is packed with nutrients while being low in calories, making it ideal for weight loss or maintaining a healthy diet.
- High Protein: Chicken breast is an excellent source of lean protein, which helps in muscle repair and keeps you full longer.
- Rich in Fiber: The vegetables in this recipe are rich in dietary fiber, promoting good digestion and keeping hunger at bay.
- Simple Ingredients: Easily available, budget-friendly ingredients make this recipe convenient for everyday cooking.
- Quick and Easy: Ready in just 35 minutes, this meal is perfect for busy weeknights.