Healthy Low-Calorie Baked Chicken and Veggie Recipe

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Calories: Approximately 250 per serving

Ingredients:

• 4 boneless, skinless chicken breasts (about 4 oz each)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 medium zucchini, sliced
• 1 medium yellow squash, sliced
• 1 red bell pepper, chopped
• 1 small onion, sliced
• 1 cup cherry tomatoes, halved
• Juice of 1 lemon

Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Prepare the Chicken:
   In a small bowl, mix olive oil, garlic powder, paprika, oregano, salt, and pepper. Rub this mixture over the chicken breasts, ensuring they are evenly coated.
3. Prepare the Vegetables:
   In a large bowl, combine zucchini, yellow squash, red bell pepper, onion, and cherry tomatoes. Drizzle with a bit of olive oil, and season with salt and pepper. Toss to coat the vegetables.
4. Assemble the Baking Sheet:
   Place the seasoned chicken breasts on one side of the prepared baking sheet. Spread the vegetables evenly on the other side.
5. Bake:
   Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 74°C) and the vegetables are tender.
6. Finish with Lemon Juice:
   Once baked, remove the baking sheet from the oven and squeeze fresh lemon juice over the chicken and vegetables for a burst of flavor.
7. Serve:
   Serve the baked chicken and vegetables warm. Enjoy a nutritious, low-calorie meal that’s perfect for a healthy dinner!

Why This Recipe is Perfect for Weight Loss:

• Low-Calorie: Each serving is packed with nutrients while being low in calories, making it ideal for weight loss or maintaining a healthy diet.
• High Protein: Chicken breast is an excellent source of lean protein, which helps in muscle repair and keeps you full longer.
• Rich in Fiber: The vegetables in this recipe are rich in dietary fiber, promoting good digestion and keeping hunger at bay.
• Simple Ingredients: Easily available, budget-friendly ingredients make this recipe convenient for everyday cooking.
• Quick and Easy: Ready in just 35 minutes, this meal is perfect for busy weeknights.