ucalorie Craving a classic lemon pie? Understanding the lemon pie calorie count can add a touch of awareness to each indulgent slice, helping you savour every bite while keeping track of the calories. This lemon pie calorie count isn’t just about the final number, it’s a detailed look at how each ingredient contributes to the overall lemon pie calorie count. Whether you’re curious about the buttery crust or the tangy filling, knowing the lemon pie calorie count allows you to balance flavor with nutrition. Dive in to discover every detail of your lemon pie calorie count in this thorough guide.
Lemon Pie Crust
All-Purpose Flour (1 1/2 cups / 180g):
- Calories: ~654 calories
- Protein: 18g
- Fat: 2g
- Carbohydrates: 136g
- Fiber: 5g
Butter (1/2 cup / 113g, cold and diced):
- Calories: ~810 calories
- Protein: 1g
- Fat: 91g
- Carbohydrates: 0.5g
- Fiber: 0g
Sugar (1 tablespoon / 12.5g):
- Calories: ~50 calories
- Protein: 0g
- Fat: 0g
- Carbohydrates: 12.5g
- Fiber: 0g
Salt (1/4 teaspoon / 1.5g):
- Calories: 0 calories
- Protein: 0g
- Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
Lemon Filling
Egg Yolks (4 large / 68g):
- Calories: ~220 calories
- Protein: 9g
- Fat: 18g
- Carbohydrates: 1g
- Fiber: 0g
Granulated Sugar (1 cup / 200g):
- Calories: ~800 calories
- Protein: 0g
- Fat: 0g
- Carbohydrates: 200g
- Fiber: 0g
Lemon Juice (1/2 cup / 120g, freshly squeezed):
- Calories: ~60 calories
- Protein: 1g
- Fat: 0g
- Carbohydrates: 21g
- Fiber: 0g
Lemon Zest (1 tablespoon / 6g):
- Calories: ~4 calories
- Protein: 0g
- Fat: 0g
- Carbohydrates: 1g
- Fiber: 0.3g
Cornstarch (1/4 cup / 32g):
- Calories: ~120 calories
- Protein: 0g
- Fat: 0g
- Carbohydrates: 28g
- Fiber: 0g
Water (1 cup / 240g):
- Calories: 0 calories
- Protein: 0g
- Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
Meringue Topping
Egg Whites (4 large / 120g):
- Calories: ~68 calories
- Protein: 14g
- Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
Granulated Sugar (1/4 cup / 50g):
- Calories: ~200 calories
- Protein: 0g
- Fat: 0g
- Carbohydrates: 50g
- Fiber: 0g
Cream of Tartar (1/4 teaspoon / 1g):
- Calories: 0 calories
- Protein: 0g
- Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
Total Approximate Calories and Nutrition Breakdown for the Entire Lemon Pie:
Total Calories: ~2986 calories
Protein: ~43g
Fat: ~111g
Carbohydrates: ~450g
Fiber: ~5.3g
Note: These values are approximate, based on standard ingredient measurements. Specific brands and ingredient types can vary, so adjust calculations if needed.
Frequently Asked Questions (FAQs)
Q1: How many servings does this lemon pie provide?
A: Typically, a standard lemon pie serves about 8 slices, which would make each slice approximately 373 calories.
Q2: Can I substitute sugar with a natural sweetener to reduce calories?
A: Yes, you can use stevia, monk fruit, or erythritol as low-calorie sweetener substitutes. However, this may alter the texture and taste slightly.
Q3: How can I make the lemon pie crust healthier?
A: Swap some of the all-purpose flour with almond flour to reduce carbohydrates and add healthy fats. Alternatively, use a graham cracker crust with whole-grain crackers to add fiber.
Q4: Is lemon pie suitable for a low-fat diet?
A: Lemon pie is relatively high in fat, especially due to the butter in the crust. For a lower-fat option, try a crustless lemon pie recipe or reduce the butter by half.
Q5: How long can I store lemon pie?
A: Lemon pie can be stored in the refrigerator for up to 3-4 days. Keep it covered to maintain freshness.
Q6: Can I make a vegan lemon pie?
A: Absolutely! Substitute the butter with vegan margarine, the egg yolks with aquafaba or a vegan egg replacer, and the meringue with whipped aquafaba. It will have a slightly different taste and texture but can still be delicious.
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