If you’re looking for a delicious and well-balanced meal, this Kung Pao Chicken with detailed ingredients and calorie count is a great choice. This classic Chinese dish features tender chicken stir-fried with peanuts, bell peppers, and a savory sauce, all while providing clear nutritional information to help you keep track of your calorie intake.
- Chicken Breast (boneless, skinless, 1 lb / 450g)
- Peanuts (1/4 cup / 35g)
- Calories: ~200 calories
- Bell Peppers (1 medium, diced)
- Calories: ~25 calories
- Zucchini (1 small, diced)
- Calories: ~20 calories
- Green Onions (3-4, chopped)
- Calories: ~10 calories
- Garlic (2 cloves, minced)
- Calories: ~10 calories
- Ginger (1-inch piece, minced)
- Calories: ~5 calories
- Dried Red Chilies (6-8, whole)
- Calories: ~10 calories
- Soy Sauce (2 tablespoons)
- Calories: ~20 calories
- Rice Vinegar (1 tablespoon)
- Calories: ~3 calories
- Hoisin Sauce (1 tablespoon)
- Calories: ~30 calories
- Sugar (1 tablespoon)
- Calories: ~50 calories
- Cornstarch (1 tablespoon, for thickening)
- Calories: ~30 calories
- Vegetable Oil (2 tablespoons, for cooking)
- Calories: ~240 calories
- Total Approximate Calories:
- 1,333 calories for the entire dish (serves 3-4)