ucalorie Looking for a hearty, wholesome, and plant-based meal that will warm you up on a chilly day? This vegan chili recipe has you covered! Packed with nutritious ingredients, bold spices, and a satisfying texture, this chili is a crowd-pleaser for vegans and non-vegans alike. Let’s dive into the step-by-step process of creating this delicious dish that’s not only easy to make but also perfect for meal prep.
Why You’ll Love This Recipe
- Rich in Nutrients: Loaded with vegetables, beans, and plant-based protein, this chili is as nutritious as it is delicious.
- Customizable: You can easily adjust the spice levels and toppings to suit your preferences.
- Meal Prep Friendly: It stores and reheats beautifully, making it ideal for busy weekdays.
- Comfort Food Classic: A warm bowl of chili is perfect for cozy evenings.
Ingredients for vegan chili
Base Ingredients:
- 1 tablespoon olive oil – 120 calories
- 1 large onion, diced – 44 calories
- 3 cloves garlic, minced – 13 calories
- 1 bell pepper (any color), diced – 40 calories
- 1 medium carrot, diced – 25 calories
- 1 medium zucchini, diced – 33 calories
- 2 cups diced tomatoes (fresh or canned) – 60 calories
- 1 cup tomato sauce – 70 calories
- 1 cup vegetable broth – 12 calories
Beans and Protein:
- 1 cup cooked black beans – 227 calories
- 1 cup cooked kidney beans – 225 calories
- 1 cup cooked chickpeas – 270 calories
- ½ cup lentils, cooked – 115 calories
Spices and Seasonings:
- 2 teaspoons chili powder – 16 calories
- 1 teaspoon cumin – 8 calories
- 1 teaspoon smoked paprika – 6 calories
- 1 teaspoon dried oregano – 5 calories
- ½ teaspoon cayenne pepper (optional) – 2 calories
- Salt and pepper to taste – 0 calories
Optional Toppings:
- 1 avocado, sliced – 240 calories
- Fresh cilantro, chopped – 1 calorie
- 2 tablespoons vegan sour cream – 50 calories
- 1 tablespoon lime juice – 4 calories
Step-by-Step Instructions
1. Prepare Your Ingredients
Before you begin cooking, ensure all your vegetables are washed, peeled, and diced as needed. Having everything prepped will make the cooking process smoother and more enjoyable.
2. Sauté the Aromatics
Heat the olive oil in a large pot over medium heat. Once the oil is hot, add the diced onion and minced garlic. Sauté for 3-4 minutes until the onion becomes translucent and the garlic is fragrant. This step builds the foundation of flavors for your chili.
3. Add the Vegetables
Toss in the diced bell pepper, carrot, and zucchini. Stir well to coat the vegetables in the aromatic oil. Cook for about 5 minutes, stirring occasionally, until the vegetables start to soften. This mix provides a variety of textures and nutrients.
4. Incorporate the Spices
Sprinkle in the chili powder, cumin, smoked paprika, oregano, and cayenne pepper if using. Stir the mixture thoroughly to evenly distribute the spices. Allow the spices to toast slightly for 1-2 minutes, enhancing their flavors.
5. Add Tomatoes and Broth
Pour in the diced tomatoes, tomato sauce, and vegetable broth. Stir well to combine all the ingredients. The tomatoes add a rich base, while the broth helps create the desired consistency.
6. Introduce the Beans and Lentils
Add the cooked black beans, kidney beans, chickpeas, and lentils to the pot. Stir everything together, ensuring the beans are evenly distributed. These ingredients make the chili hearty and protein-packed.
7. Simmer to Perfection
Lower the heat to medium-low and cover the pot with a lid. Let the chili simmer for 25-30 minutes, stirring occasionally to prevent sticking. This step allows the flavors to meld together beautifully.
8. Adjust Seasoning
Taste the chili and adjust the salt, pepper, or spices as needed. Some prefer their chili spicier, while others like it milder. Customize it to your liking.
9. Serve and Garnish
Once your chili is ready, ladle it into bowls. Top with avocado slices, fresh cilantro, a dollop of vegan sour cream, and a squeeze of lime juice. These toppings add creaminess, freshness, and a tangy kick.
Why This Recipe is a Winner
- Plant-Based Protein Powerhouse: Beans and lentils provide essential protein and fiber, making this chili incredibly satisfying.
- Versatile and Inclusive: Perfect for vegans, vegetarians, and anyone looking to incorporate more plant-based meals.
- Nutrient-Rich: Packed with vitamins, minerals, and antioxidants from fresh vegetables and legumes.
- Low-Cost Ingredients: Most of the components are pantry staples or budget-friendly produce.
Tips for the Best Vegan Chili
- Experiment with Beans: Feel free to swap out or add beans like pinto or cannellini for variety.
- Add Depth with Cocoa: A teaspoon of unsweetened cocoa powder can enhance the chili’s flavor profile.
- Thicken the Chili: If you prefer a thicker consistency, mash some of the beans with a fork or add a tablespoon of tomato paste.
- Make It Smoky: Add a few drops of liquid smoke for an extra smoky flavor.
Detailed Nutritional Information (Per Serving – Serves 6)
- Calories: 285
- Fat: 8g
- Saturated Fat: 1g
- Protein: 12g
- Total Carbohydrates: 42g
- Fiber: 12g
- Net Carbs: 30g
- Sugars: 8g
- Sodium: 600mg
- Potassium: 950mg
FAQs About Vegan Chili
1. Can I Make This Chili Spicier?
Absolutely! Add more cayenne pepper, chili flakes, or even a diced jalapeño for an extra kick.
2. How Long Does Vegan Chili Last?
This chili can be stored in the refrigerator for up to 5 days or frozen for up to 3 months. Reheat on the stove or in the microwave for a quick meal.
3. Can I Use Fresh Tomatoes Instead of Canned?
Yes, fresh tomatoes work well, but you may need to simmer the chili longer to achieve the desired thickness.
4. Is This Recipe Gluten-Free?
Yes, all the ingredients in this chili are naturally gluten-free. Just ensure your vegetable broth is certified gluten-free.
5. What Can I Serve with Vegan Chili?
Pair it with crusty bread, tortilla chips, or a side of rice for a complete meal. You can also enjoy it as a topping for baked potatoes.
Conclusion
This vegan chili is a delicious, nourishing, and versatile dish that’s perfect for any occasion. Whether you’re hosting a dinner party, meal prepping for the week, or simply craving a comforting bowl of goodness, this recipe delivers. It’s easy to make, packed with flavor, and a great way to incorporate more plant-based meals into your diet. Try it today and share your thoughts—we’d love to hear how it turned out for you!
Pin this recipe for later, and don’t forget to share it with your friends and family. Enjoy your hearty bowl of vegan chili!
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