When you’re on a keto diet, finding a snack that’s both delicious and adheres to the low-carb, high-fat guidelines can be tricky. That’s where this keto snack bar recipe comes in! Packed with healthy fats, protein, and a touch of natural sweetness, these bars are the perfect on-the-go option for anyone following a ketogenic lifestyle. Let’s dive into how you can make these nutrient-packed treats at home.
Why Choose a Keto Snack Bar ?
Snacking on keto doesn’t have to be boring or repetitive. A homemade keto snack bar is not only cost-effective but also allows you to control the ingredients. Store-bought options can be loaded with hidden sugars and artificial additives. This keto snack bar recipe is clean, customizable, and sure to satisfy your cravings without kicking you out of ketosis.
Ingredients for Keto Snack Bar Recipe:
Here’s what you’ll need to create these delectable bars:
- 1 cup almond flour (10g protein, 600 calories)
- 1/2 cup unsweetened shredded coconut (2g protein, 200 calories)
- 1/4 cup chia seeds (8g protein, 137 calories)
- 1/4 cup flaxseed meal (5g protein, 150 calories)
- 1/4 cup chopped pecans or walnuts (2.5g protein, 200 calories)
- 2 tbsp almond butter (6g protein, 190 calories)
- 2 tbsp coconut oil (240 calories)
- 1/4 cup sugar-free syrup or stevia (20 calories)
- 1 tsp vanilla extract (12 calories)
- 1/2 tsp cinnamon (0 calories)
- 1/4 tsp salt (0 calories)
Optional Toppings:
- Sugar-free chocolate chips
- Crushed nuts or seeds
Instructions for keto snack bar :
1: Prep the Dry Ingredients
- In a large mixing bowl, combine almond flour, shredded coconut, chia seeds, flaxseed meal, chopped pecans or walnuts, cinnamon, and salt.
- Mix well to ensure the dry ingredients are evenly distributed.
2: Prepare the Wet Ingredients
- In a small saucepan, melt the almond butter and coconut oil over low heat until smooth.
- Remove from heat and stir in the sugar-free syrup or stevia and vanilla extract.
3: Combine and Form Bars
- Pour the wet mixture into the bowl of dry ingredients and mix thoroughly until a sticky dough forms.
- Line an 8×8-inch baking dish with parchment paper and press the mixture evenly into the dish.
4: Chill and Set
- Refrigerate the mixture for at least 2 hours or until firm.
- Once set, cut into 8 bars and store them in an airtight container in the refrigerator for up to a week.
Nutritional Information (Per Bar):
- Calories: 217
- Protein: 6g
- Fat: 19g
- Net Carbs: 2g
- Fiber: 4g
Why This Recipe Works for Keto
- Low-Carb: With only 2g net carbs per bar, these snacks won’t spike your blood sugar.
- High-Fat: Healthy fats from almond flour, coconut oil, and nuts keep you satiated.
- Protein-Packed: Chia seeds, flaxseed meal, and almond butter add a protein boost.
- Customizable: You can add sugar-free chocolate chips, extra spices, or different nuts to suit your taste.
Tips for Perfect Keto Snack Bars
- Use Fresh Ingredients: Ensure your nuts and seeds are fresh to avoid any rancid flavors.
- Adjust Sweetness: Taste the wet mixture before combining it with dry ingredients and adjust the sweetness to your liking.
- Double the Batch: These bars freeze well, so consider making a double batch for future snacks.
FAQs About Keto Snack Bar Recipe
Q1: Can I use a different nut butter?
Yes! Peanut butter or cashew butter works just as well, but ensure it’s unsweetened and keto-friendly.
Q2: How can I make these bars nut-free?
Replace almond flour with sunflower seed flour and use tahini instead of almond butter.
Q3: Are these bars suitable for meal prep?
Absolutely! These bars can be made in advance and stored in the refrigerator or freezer.
Q4: Can I bake these bars instead of refrigerating?
While these bars are designed to be no-bake, you can bake them at 325°F for 10 minutes for a firmer texture.
Conclusion
This keto snack bar recipe is the ultimate solution for anyone looking for a quick, easy, and satisfying snack that aligns with their ketogenic lifestyle. With simple ingredients and minimal prep time, these bars are perfect for meal prep or an on-the-go energy boost. Try this recipe today and enjoy the perfect balance of taste, nutrition, and convenience!